Cauliflower Oatmeal

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Cauliflower Oatmeal
We'll admit, a breakfast cereal made from a cruciferous vegetable sounds a little far-fetched—but our testers were pleasantly surprised by this warm and cozy recipe! Flavored with cinnamon, vanilla and just a touch of sweetness, it's a nutritious alternative to a grain-based bowl that adds a serving of vegetables to your morning meal.
active:
15 mins
total:
15 mins
Servings:
2
Cauliflower Oatmeal

Ingredients

Directions

  • Place cauliflower in a food processor and pulse until it's broken down into small, rice-like pieces. Transfer 2 1/4 cups of the cauliflower to a medium saucepan (refrigerate or freeze any leftovers for later use). Add oat milk, flaxseed meal, sugar, cinnamon, vanilla and salt; bring to a gentle simmer over medium-low heat.

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  • Continue to cook, stirring frequently, until the cauliflower is tender and the mixture has thickened, about 5 minutes. Remove from heat and divide between 2 bowls. Top with fruit and cashews. Serve immediately.

To make ahead

Rice cauliflower and refrigerate for up to 1 day or freeze for up to 3 months.

Nutrition Facts

Serving Size:
1 1/4 cups cauliflower mixture, 1/2 cup fruit & 1 Tbsp. nuts
Per Serving:
279 calories; fat 11g; sodium 200mg; carbohydrates 42g; dietary fiber 8g; protein 8g; sugars 20g; niacin equivalents 2mg; saturated fat 2g; vitamin a iu 215IU; potassium 936mg.
© Copyright 2022 EatingWell. All rights reserved. Printed from https://www.eatingwell.com 08/13/2022
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