Healthy Recipes Healthy Mealtime Recipes Healthy Breakfast & Brunch Recipes Breakfast Sandwich Recipes Strawberry Jam & Goat Cheese Waffle Sandwiches Frozen waffles might not seem like much on their own, but filling them with a sweet and savory combo of jam and goat cheese takes them to a new level. Assemble and toast multiple sandwiches at once, then freeze them to heat-and-eat on demand. Look for high-protein frozen waffles to bump up the satiety factor. By Carolyn Hodges, M.S., RDN Carolyn Hodges, M.S., RDN Instagram Website Carolyn Hodges, M.S., RDN is a culinary dietitian and creator of "The Dinner Shift," a food-rule free website dedicated to helping families get dinner on the table with weeknight-friendly recipes, simple meal planning and meal prep basics. When she's not creating content for her own site, grocery shopping or washing a million dishes, Carolyn teaches higher ed nutrition and develops and photographs recipes and nutrition-related content for clients. She calls Cleveland, Ohio home along with her in-house recipe critics, her husband, Kyle, and their two boys, Caleb and Ezra. EatingWell's Editorial Guidelines Published on April 26, 2021 Print Share Share Tweet Pin Email Active Time: 5 mins Total Time: 15 mins Servings: 4 Nutrition Profile: Egg Free Nut-Free Vegetarian Jump to Nutrition Facts Ingredients 8 high-protein frozen waffles 4 tablespoons strawberry jam 4 ounces goat cheese Directions Top 4 frozen waffles (no need to thaw) with 1 tablespoon jam each. Top the remaining 4 waffles with 1 ounce cheese each. Press each jam waffle together with a cheese waffle to make 4 sandwiches. Individually wrap each sandwich in foil and freeze until ready to eat. To reheat, keep the waffle sandwiches in foil and heat in a 350°F toaster oven until heated through, 8 to 10 minutes. Carolyn Hodges To make ahead Wrap individual waffles in foil and freeze for up to 3 months. Reheat (in foil) in a 350°F toaster oven until heated through, 8 to 10 minutes. Print Nutrition Facts (per serving) 349 Calories 15g Fat 39g Carbs 14g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 349 % Daily Value * Total Carbohydrate 39g 14% Dietary Fiber 1g 4% Total Sugars 14g Protein 14g 28% Total Fat 15g 19% Saturated Fat 7g 35% Cholesterol 42mg 14% Vitamin A 1000IU 20% Sodium 516mg 22% Potassium 101mg 2% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved