Healthy Recipes Mealtime Breakfast & Brunch Breakfast Sandwich Strawberry Jam & Goat Cheese Waffle Sandwiches Be the first to rate & review! Frozen waffles might not seem like much on their own, but filling them with a sweet and savory combo of jam and goat cheese takes them to a new level. Assemble and toast multiple sandwiches at once, then freeze them to heat-and-eat on demand. Look for high-protein frozen waffles to bump up the satiety factor. By Carolyn Hodges, M.S., RDN Carolyn Hodges, M.S., RDN Carolyn Hodges, M.S., RDN is a culinary dietitian and creator of "The Dinner Shift," a food-rule free website dedicated to helping families get dinner on the table with weeknight-friendly recipes, simple meal planning and meal prep basics. When she's not creating content for her own site, grocery shopping or washing a million dishes, Carolyn teaches higher ed nutrition and develops and photographs recipes and nutrition-related content for clients. She calls Cleveland, Ohio home along with her in-house recipe critics, her husband, Kyle, and their two boys, Caleb and Ezra. EatingWell's Editorial Guidelines Updated on April 19, 2024 Tested by EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Reviewed by Dietitian Jessica Ball, M.S., RD Reviewed by Dietitian Jessica Ball, M.S., RD Jessica Ball, M.S., RD, is nutrition editor for EatingWell. She is a registered dietitian with a master's in food, nutrition and sustainability. In addition to EatingWell, her work has appeared in Food & Wine, Real Simple, Parents, Better Homes and Gardens and MyRecipes. EatingWell's Editorial Guidelines Save Rate PRINT Share Active Time: 5 mins Total Time: 15 mins Servings: 4 Nutrition Profile: Nut-Free Vegetarian Egg-Free Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 8 high-protein frozen waffles 4 tablespoons strawberry jam 4 ounces goat cheese Directions Top 4 frozen waffles (no need to thaw) with 1 tablespoon jam each. Top the remaining 4 waffles with 1 ounce cheese each. Press each jam waffle together with a cheese waffle to make 4 sandwiches. Individually wrap each sandwich in foil and freeze until ready to eat. To reheat, keep the waffle sandwiches in foil and heat in a 350°F toaster oven until heated through, 8 to 10 minutes. Carolyn Hodges To make ahead Wrap individual waffles in foil and freeze for up to 3 months. Reheat (in foil) in a 350°F toaster oven until heated through, 8 to 10 minutes. Originally appeared: EatingWell.com, April 2021 Rate It Print Nutrition Facts (per serving) 349 Calories 15g Fat 39g Carbs 14g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 1 sandwich Calories 349 % Daily Value * Total Carbohydrate 39g 14% Dietary Fiber 1g 4% Total Sugars 14g Protein 14g 28% Total Fat 15g 19% Saturated Fat 7g 35% Cholesterol 42mg 14% Vitamin A 1000IU 20% Sodium 516mg 22% Potassium 101mg 2% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.