Strawberry Jam & Goat Cheese Waffle Sandwiches

Frozen waffles might not seem like much on their own, but filling them with a sweet and savory combo of jam and goat cheese takes them to a new level. Assemble and toast multiple sandwiches at once, then freeze them to heat-and-eat on demand. Look for high-protein frozen waffles to bump up the satiety factor.

Active Time:
5 mins
Total Time:
15 mins
Nutrition Profile:


  • 8 high-protein frozen waffles

  • 4 tablespoons strawberry jam

  • 4 ounces goat cheese


  1. Top 4 frozen waffles (no need to thaw) with 1 tablespoon jam each. Top the remaining 4 waffles with 1 ounce cheese each. Press each jam waffle together with a cheese waffle to make 4 sandwiches. Individually wrap each sandwich in foil and freeze until ready to eat.

  2. To reheat, keep the waffle sandwiches in foil and heat in a 350°F toaster oven until heated through, 8 to 10 minutes.

    3-ingredient jam and goat cheese waffle breakfast sandwich
    Carolyn Hodges

To make ahead

Wrap individual waffles in foil and freeze for up to 3 months. Reheat (in foil) in a 350°F toaster oven until heated through, 8 to 10 minutes.

Nutrition Facts (per serving)

349 Calories
15g Fat
39g Carbs
14g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 349
% Daily Value *
Total Carbohydrate 39g 14%
Dietary Fiber 1g 4%
Total Sugars 14g
Protein 14g 28%
Total Fat 15g 19%
Saturated Fat 7g 35%
Cholesterol 42mg 14%
Vitamin A 1000IU 20%
Sodium 516mg 22%
Potassium 101mg 2%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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