Kale & Spinach Smoothie

Name: Kale & Spinach Smoothie
Total time: 10 min
Ingredients: 1 cup baby kale; 1 cup baby spinach; 5 dates, pitted and roughly chopped; 1 kiwi, peeled and sliced; 2 tablespoons creamy almond butter; 1 cup unsweetened vanilla almond milk

Be the first to rate & review!

When you really need to eat your greens, go for this smoothie that packs both kale and spinach into every sip. Kiwi and dates add natural sweetness, and almond butter and almond milk keep you full.

Casey Barber

EatingWell.com, April 2021

Gallery

Credit: Casey Barber

Recipe Summary

active:

10 mins

total:

10 mins

Servings:

Nutrition Profile:

Nutrition Info

Ingredients

1 cup baby kale
1 cup baby spinach
5 dates, pitted and roughly chopped
1 kiwi, peeled and sliced
2 tablespoons creamy almond butter
1 cup unsweetened vanilla almond milk

Directions

Step 1
Add kale, spinach, dates, kiwi, almond butter and almond milk to a blender. Blend on medium-low speed, using the tamper as necessary, until well combined.

Advertisement
Step 2
Increase speed to medium-high and blend until very smooth.

Nutrition Facts

Serving Size:

about 2 cups

Per Serving:

419 calories; fat 21g; sodium 310mg; carbohydrates 51g; dietary fiber 10g; protein 12g; sugars 36g; niacin equivalents 2mg; saturated fat 2g; vitamin a iu 5698IU; potassium 979mg.

2022 American Food Heroes

No-Sugar Anti-Inflammatory Meal Plan

20 Healthy Meals You Can Make in 20 Minutes

Kale & Spinach Smoothie

Gallery

Recipe Summary

Nutrition Profile:

Ingredients

Directions

Nutrition Facts

Reviews

All Reviews for Kale & Spinach Smoothie

Account

Account

Kale & Spinach Smoothie

Gallery

Recipe Summary

Nutrition Profile:

Ingredients

Directions

Nutrition Facts

Reviews

All Reviews for Kale & Spinach Smoothie