Kale & Spinach Smoothie

Name: Kale & Spinach Smoothie
Total time: 10 min
Ingredients: 1 cup baby kale; 1 cup baby spinach; 5 dates, pitted and roughly chopped; 1 kiwi, peeled and sliced; 2 tablespoons creamy almond butter; 1 cup unsweetened vanilla almond milk

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When you really need to eat your greens, go for this smoothie that packs both kale and spinach into every sip. Kiwi and dates add natural sweetness, and almond butter and almond milk keep you full.

By

Casey Barber

Published on April 23, 2021

Kale and Spinach Smoothie — Photo: Casey Barber

Active Time:

10 mins

Total Time:

10 mins

Servings:

1

Nutrition Profile:

Dairy-Free Egg Free Gluten-Free Soy-Free Vegetarian Vegan Healthy Pregnancy

Jump to Nutrition Facts

Ingredients

1 cup baby kale
1 cup baby spinach
5 dates, pitted and roughly chopped
1 kiwi, peeled and sliced
2 tablespoons creamy almond butter
1 cup unsweetened vanilla almond milk

Directions

Add kale, spinach, dates, kiwi, almond butter and almond milk to a blender. Blend on medium-low speed, using the tamper as necessary, until well combined.
Increase speed to medium-high and blend until very smooth.

Nutrition Facts (per serving)

419	Calories
21g	Fat
51g	Carbs
12g	Protein

Nutrition Facts
Servings Per Recipe 1
Serving Size about 2 cups
Calories 419
% Daily Value *
Total Carbohydrate 51g	19%
Dietary Fiber 10g	36%
Total Sugars 36g
Protein 12g	24%
Total Fat 21g	27%
Saturated Fat 2g	10%
Vitamin A 5698IU	114%
Sodium 310mg	13%
Potassium 979mg	21%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.