Kale & Banana Smoothie

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Kale & Banana Smoothie
This simple and sweet kale and banana smoothie is also versatile: Use cow's milk for a milkshake-style smoothie, oat milk for more sweetness, or a nut milk for more protein.
active:
10 mins
total:
10 mins
Servings:
1
Kale & Banana Smoothie Casey Barber

Ingredients

Directions

  • Add kale, banana, honey, ice cubes and milk (or nondairy milk) to a blender. Blend on medium-low speed, using the tamper as necessary, until well combined.

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  • Increase speed to medium-high and blend until very smooth.

Nutrition Facts

Serving Size:
about 2 cups
Per Serving:
266 calories; fat 5g; cholesterol 20mg; sodium 129mg; carbohydrates 48g; dietary fiber 4g; protein 10g; sugars 36g; niacin equivalents 1mg; saturated fat 3g; vitamin a iu 2926IU; potassium 829mg.
© Copyright 2022 EatingWell. All rights reserved. Printed from https://www.eatingwell.com 07/04/2022
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