Kale & Banana Smoothie

Directions

Instructions Checklist

• Step 1

  Add kale, banana, honey, ice cubes and milk (or nondairy milk) to a blender. Blend on medium-low speed, using the tamper as necessary, until well combined.

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• Step 2

  Increase speed to medium-high and blend until very smooth.

Nutrition Facts

Serving Size: about 2 cups

Per Serving:

266 calories; fat 5g; cholesterol 20mg; sodium 129mg; carbohydrates 48g; dietary fiber 4g; protein 10g; sugars 36g; niacin equivalents 1mg; saturated fat 3g; vitamin a iu 2926IU; potassium 829mg.