Kale & Banana Smoothie
This simple and sweet kale and banana smoothie is also versatile: Use cow's milk for a milkshake-style smoothie, oat milk for more sweetness, or a nut milk for more protein.
EatingWell.com, April 2021
Credit: Casey Barber
Serving Size: about 2 cups
266 calories; fat 5g; cholesterol 20mg; sodium 129mg; carbohydrates 48g; dietary fiber 4g; protein 10g; sugars 36g; niacin equivalents 1mg; saturated fat 3g; vitamin a iu 2926IU; potassium 829mg.