Kale & Banana Smoothie

Name: Kale & Banana Smoothie
Total time: 10 min
Ingredients: 1 ½ cups baby kale; 1 small banana, sliced; 2 teaspoons honey; 5-6 ice cubes; 1 cup reduced-fat milk or nondairy milk

Rating: Unrated

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This simple and sweet kale and banana smoothie is also versatile: Use cow's milk for a milkshake-style smoothie, oat milk for more sweetness, or a nut milk for more protein.

Casey Barber

EatingWell.com, April 2021

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Credit: Casey Barber

Recipe Summary

active:

10 mins

total:

10 mins

Servings:

Nutrition Profile:

Nutrition Info

Ingredients

1 ½ cups baby kale
1 small banana, sliced
2 teaspoons honey
5-6 ice cubes
1 cup reduced-fat milk or nondairy milk

Directions

Step 1
Add kale, banana, honey, ice cubes and milk (or nondairy milk) to a blender. Blend on medium-low speed, using the tamper as necessary, until well combined.

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Step 2
Increase speed to medium-high and blend until very smooth.

Nutrition Facts

Serving Size: about 2 cups

Per Serving:

266 calories; fat 5g; cholesterol 20mg; sodium 129mg; carbohydrates 48g; dietary fiber 4g; protein 10g; sugars 36g; niacin equivalents 1mg; saturated fat 3g; vitamin a iu 2926IU; potassium 829mg.

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Kale & Banana Smoothie

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Recipe Summary

Nutrition Profile:

Ingredients

Directions

Nutrition Facts

Reviews

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Kale & Banana Smoothie

Gallery

Recipe Summary

Nutrition Profile:

Ingredients

Directions

Nutrition Facts

Reviews

All Reviews for Kale & Banana Smoothie