In only 10 minutes, you can whip up a batch of this light and refreshing edamame hummus that's even better than the store-bought brands. If you're not a cilantro fan, just substitute flat-leaf parsley or celery leaves.

Casey Barber Headshot
Casey Barber
EatingWell.com, April 2021

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Credit: Casey Barber

Recipe Summary test

active:
10 mins
total:
10 mins
Servings:
6
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Add edamame, cilantro, garlic, tahini, lemon juice, salt, coriander and water to a food processor. Process until combined, scraping down the sides of the bowl as needed. Add more water, if desired, to make a looser dip.

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  • Transfer to a bowl and garnish with additional edamame and cracked black pepper, if desired.

Nutrition Facts

94 calories; fat 7g; sodium 166mg; carbohydrates 5g; dietary fiber 2g; protein 5g; sugars 1g; niacin equivalents 1mg; saturated fat 1g; vitamin a iu 52IU; potassium 199mg.
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