Kale & Apple Smoothie
Apple slices and nut butter are a favorite after-school snack, and they taste just as satisfying in this smoothie. Pick your favorite nut butter: cashew for a less-prominent nutty flavor, or almond or peanut butter for a stronger taste.
EatingWell.com, April 2021
Credit: Casey Barber
Serving Size: about 2 2/3 cups
376 calories; fat 19g; carbohydrates 49g; dietary fiber 6g; protein 9g; sugars 31g; niacin equivalents 1mg; saturated fat 3g; vitamin a iu 2868IU; potassium 671mg.