Kale & Apple Smoothie

Apple slices and nut butter are a favorite after-school snack, and they taste just as satisfying in this smoothie. Pick your favorite nut butter: cashew for a less-prominent nutty flavor, or almond or peanut butter for a stronger taste.

Casey Barber
EatingWell.com, April 2021

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Credit: Casey Barber

Recipe Summary

active:
10 mins
total:
10 mins
Servings:
1

Nutrition Profile:

Nutrition Info
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Ingredients

Directions

  • Add kale, apple, cashew butter (or other nut butter), honey, ice cubes and almond milk (or other milk) to a blender. Blend on medium-low speed, using the tamper as necessary, until well combined.

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  • Increase speed to medium-high and blend until very smooth.

Nutrition Facts

Serving Size:
about 2 2/3 cups
Per Serving:
376 calories; fat 19g; carbohydrates 49g; dietary fiber 6g; protein 9g; sugars 31g; niacin equivalents 1mg; saturated fat 3g; vitamin a iu 2868IU; potassium 671mg.
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