Blueberry & Avocado Smoothie

Name: Blueberry & Avocado Smoothie
Total time: 10 min
Ingredients: 1 cup frozen blueberries; 0.5 avocado, pitted and sliced; 5 dates, pitted and roughly chopped; 1 cup unsweetened vanilla coconut milk

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Just four ingredients combine for a refreshing, just-sweet-enough smoothie that's a real treat. Blueberries add the sweet, fruity flavor and avocado adds a creamy, smooth texture to this healthy smoothie.

By

Casey Barber

Published on April 22, 2021

Blueberry and Avocado Smoothie — Photo: Casey Barber

Active Time:

10 mins

Total Time:

10 mins

Servings:

1

Nutrition Profile:

Dairy-Free Egg Free Gluten-Free Nut-Free Soy-Free Vegetarian Vegan

Jump to Nutrition Facts

Ingredients

1 cup frozen blueberries
½ avocado, pitted and sliced
5 dates, pitted and roughly chopped
1 cup unsweetened vanilla coconut milk

Directions

Add blueberries, avocado, dates and coconut milk to a blender. Blend on medium-low speed, using the tamper as necessary, until well combined.
Increase speed to medium-high and blend until very smooth.

Nutrition Facts (per serving)

405	Calories
20g	Fat
59g	Carbs
4g	Protein

Nutrition Facts
Servings Per Recipe 1
Serving Size about 1 3/4 cups
Calories 405
% Daily Value *
Total Carbohydrate 59g	21%
Dietary Fiber 15g	54%
Total Sugars 41g
Protein 4g	8%
Total Fat 20g	26%
Saturated Fat 6g	30%
Vitamin A 718IU	14%
Sodium 9mg	0%
Potassium 881mg	19%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.