Blueberry & Avocado Smoothie

Just four ingredients combine for a refreshing, just-sweet-enough smoothie that's a real treat. Blueberries add the sweet, fruity flavor and avocado adds a creamy, smooth texture to this healthy smoothie.

Blueberry and Avocado Smoothie
Photo: Casey Barber
Active Time:
10 mins
Total Time:
10 mins


  • 1 cup frozen blueberries

  • ½ avocado, pitted and sliced

  • 5 dates, pitted and roughly chopped

  • 1 cup unsweetened vanilla coconut milk


  1. Add blueberries, avocado, dates and coconut milk to a blender. Blend on medium-low speed, using the tamper as necessary, until well combined.

  2. Increase speed to medium-high and blend until very smooth.

Nutrition Facts (per serving)

405 Calories
20g Fat
59g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 1
Serving Size about 1 3/4 cups
Calories 405
% Daily Value *
Total Carbohydrate 59g 21%
Dietary Fiber 15g 54%
Total Sugars 41g
Protein 4g 8%
Total Fat 20g 26%
Saturated Fat 6g 30%
Vitamin A 718IU 14%
Sodium 9mg 0%
Potassium 881mg 19%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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