Just four ingredients combine for a refreshing, just-sweet-enough smoothie that's a real treat. Blueberries add the sweet, fruity flavor and avocado adds a creamy, smooth texture to this healthy smoothie.

Casey Barber Headshot
Casey Barber
EatingWell.com, April 2021

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Credit: Casey Barber

Recipe Summary

active:
10 mins
total:
10 mins
Servings:
1
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Add blueberries, avocado, dates and coconut milk to a blender. Blend on medium-low speed, using the tamper as necessary, until well combined.

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  • Increase speed to medium-high and blend until very smooth.

Nutrition Facts

405 calories; fat 20g; sodium 9mg; carbohydrates 59g; dietary fiber 15g; protein 4g; sugars 41g; niacin equivalents 3mg; saturated fat 6g; vitamin a iu 718IU; potassium 881mg.
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