Healthy Recipes Healthy Drink Recipes Healthy Smoothie Recipes Blueberry & Spinach Smoothie Blueberry pancakes, anyone? This smoothie will make breakfast fans very happy, with the addition of oats for creaminess and body, plus oat milk and a touch of maple syrup. By Casey Barber Casey Barber Instagram Website Casey Barber is a food writer, illustrator and photographer; author of the cookbooks "Pierogi Love: New Takes on an Old-World Comfort Food" and "Classic Snacks Made from Scratch: 70 Homemade Versions of Your Favorite Brand-Name Treats"; and editor of the website Good. Food. Stories. When she's not road-tripping across the U.S., Casey lives in New Jersey with her husband, two hungry cats, and a freezer full of sour cherries. EatingWell's Editorial Guidelines Published on April 22, 2021 Print Share Share Tweet Pin Email Photo: Casey Barber Active Time: 10 mins Total Time: 10 mins Servings: 1 Nutrition Profile: Dairy-Free Egg Free Healthy Pregnancy Nut-Free Soy-Free Vegan Vegetarian Jump to Nutrition Facts Ingredients 1 cup baby spinach 1 cup frozen blueberries ¼ cup quick or regular rolled oats 2 teaspoons pure maple syrup 1 ¼ cups oat milk Directions Add spinach, blueberries, oats, maple syrup and oat milk to a blender. Blend on medium-low speed, using the tamper as necessary, until well combined. Increase speed to medium-high and blend until very smooth. Print Nutrition Facts (per serving) 342 Calories 4g Fat 67g Carbs 11g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Calories 342 % Daily Value * Total Carbohydrate 67g 24% Dietary Fiber 11g 39% Total Sugars 28g Protein 11g 22% Total Fat 4g 5% Vitamin A 3738IU 75% Sodium 197mg 9% Potassium 231mg 5% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved