Blueberry & Spinach Smoothie

Blueberry pancakes, anyone? This smoothie will make breakfast fans very happy, with the addition of oats for creaminess and body, plus oat milk and a touch of maple syrup.

Blueberry and Spinach Smoothie
Photo: Casey Barber
Active Time:
10 mins
Total Time:
10 mins


  • 1 cup baby spinach

  • 1 cup frozen blueberries

  • ¼ cup quick or regular rolled oats

  • 2 teaspoons pure maple syrup

  • 1 ¼ cups oat milk


  1. Add spinach, blueberries, oats, maple syrup and oat milk to a blender. Blend on medium-low speed, using the tamper as necessary, until well combined.

  2. Increase speed to medium-high and blend until very smooth.

Nutrition Facts (per serving)

342 Calories
4g Fat
67g Carbs
11g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 342
% Daily Value *
Total Carbohydrate 67g 24%
Dietary Fiber 11g 39%
Total Sugars 28g
Protein 11g 22%
Total Fat 4g 5%
Vitamin A 3738IU 75%
Sodium 197mg 9%
Potassium 231mg 5%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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