Healthy Recipes Healthy Appetizer Recipes Dip & Spread Recipes Healthy Hummus Recipes Cauliflower Hummus Be the first to rate & review! Is there anything cauliflower can't do? This versatile ingredient subs for chickpeas in a lightened-up version of hummus that's just as flavorful and zingy as the original. By Casey Barber Casey Barber Instagram Website Casey Barber is a food writer, illustrator and photographer; author of the cookbooks "Pierogi Love: New Takes on an Old-World Comfort Food" and "Classic Snacks Made from Scratch: 70 Homemade Versions of Your Favorite Brand-Name Treats"; and editor of the website Good. Food. Stories. When she's not road-tripping across the U.S., Casey lives in New Jersey with her husband, two hungry cats, and a freezer full of sour cherries. EatingWell's Editorial Guidelines Published on April 21, 2021 Print Rate It Share Share Tweet Pin Email Photo: Casey Barber Active Time: 15 mins Total Time: 40 mins Servings: 4 Nutrition Profile: Dairy-Free Gluten-Free Low Carbohydrate Nut-Free Soy-Free Vegan Vegetarian Jump to Nutrition Facts Ingredients 6 cups cauliflower florets (about 1 pound) 1 tablespoon extra-virgin olive oil, plus more for garnish 1 large garlic clove, roughly chopped ¼ cup tahini Zest of 1 lemon 2 tablespoons lemon juice ½ teaspoon kosher salt ½ teaspoon ground cumin ½ teaspoon crushed red pepper 2 tablespoons water Chopped red bell pepper for garnish Directions Preheat oven to 400°F and line a baking sheet with parchment paper or a silicone mat. Toss cauliflower with oil in a large bowl. Spread in a single layer on the prepared baking sheet. Roast until tender and just starting to brown, 20 to 25 minutes. Let cool to room temperature. Add the cauliflower, garlic, tahini, lemon zest, lemon juice, salt, cumin, crushed red pepper and water to a food processor. Process until combined, scraping down the sides of the bowl as needed. Add more water, if desired, to make a looser dip. Transfer to a bowl. Drizzle with additional olive oil and sprinkle with chopped pepper, if desired. Equipment Parchment paper or silicone baking mat To make ahead Roast cauliflower (Step 1) and refrigerate in an airtight container for up to 2 days. Rate it Print Nutrition Facts (per serving) 152 Calories 12g Fat 10g Carbs 5g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 152 % Daily Value * Total Carbohydrate 10g 4% Dietary Fiber 3g 11% Total Sugars 3g Protein 5g 10% Total Fat 12g 15% Saturated Fat 2g 10% Vitamin A 106IU 2% Sodium 280mg 12% Potassium 426mg 9% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved