Mango & Spinach Smoothie

Name: Mango & Spinach Smoothie
Total time: 10 min
Ingredients: 1 ½ cups baby spinach; 1 cup frozen mango chunks; ¼ cup plain or vanilla low-fat Greek yogurt; 1 cup unsweetened vanilla almond milk or other nondairy milk

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The sweet-tart taste of mango comes through in this simple smoothie, giving the tropical fruit the spotlight it deserves. Make it a mango morning!

Casey Barber

EatingWell.com, April 2021

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Credit: Casey Barber

Recipe Summary

active:

10 mins

total:

10 mins

Servings:

Nutrition Profile:

Nutrition Info

Ingredients

1 ½ cups baby spinach
1 cup frozen mango chunks
¼ cup plain or vanilla low-fat Greek yogurt
1 cup unsweetened vanilla almond milk or other nondairy milk

Directions

Step 1
Add spinach, mango, yogurt and almond milk (or other milk) to a blender. Blend on medium-low speed, using the tamper as necessary, until well combined.

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Step 2
Increase speed to medium-high and blend until very smooth.

Nutrition Facts

Serving Size:

about 2 cups

Per Serving:

210 calories; fat 7g; cholesterol 8mg; sodium 246mg; carbohydrates 30g; dietary fiber 4g; protein 10g; sugars 25g; niacin equivalents 2mg; saturated fat 2g; vitamin a iu 6387IU; potassium 794mg.

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Mango & Spinach Smoothie

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Recipe Summary

Nutrition Profile:

Ingredients

Directions

Nutrition Facts

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Mango & Spinach Smoothie

Gallery

Recipe Summary

Nutrition Profile:

Ingredients

Directions

Nutrition Facts

Reviews

All Reviews for Mango & Spinach Smoothie