Mango & Kale Smoothie

The blend of kale, mango, banana and orange juice gives this healthy smoothie an extra-fresh and tropical flavor profile.

Casey Barber
EatingWell.com, April 2021

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Credit: Casey Barber

Recipe Summary

active:
10 mins
total:
10 mins
Servings:
1

Nutrition Profile:

Nutrition Info
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Ingredients

Directions

  • Add kale, mango, banana and orange juice to a blender. Blend on medium-low speed, using the tamper as necessary, until well combined.

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  • Increase speed to medium-high and blend until very smooth.

Nutrition Facts

Serving Size:
about 2 cups
Per Serving:
329 calories; fat 1g; sodium 10mg; carbohydrates 82g; dietary fiber 6g; protein 4g; sugars 62g; niacin equivalents 2mg; vitamin a iu 3492IU; potassium 936mg.
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