Black Bean Hummus

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Black Bean Hummus
For a slightly Southwestern spin on hummus, swap in black beans for the traditional chickpeas. It's just as fiber-rich and filling, but with a taste that pairs well with tortilla chips and crisp bell peppers.
total:
10 mins
active:
10 mins
Servings:
6
Black Bean Hummus Casey Barber

Ingredients

Directions

  • Add beans, garlic, tahini, lime juice, salt, cumin, coriander and water to a food processor. Process until combined, scraping down the sides of the bowl as needed. Add more water, if desired, to make a looser dip.

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  • Transfer to a bowl and garnish with scallions and lime wedges, if desired.

Nutrition Facts

Serving Size:
about 1/4 cup
Per Serving:
96 calories; fat 3g; sodium 259mg; carbohydrates 13g; dietary fiber 5g; protein 5g; niacin equivalents 1mg; vitamin a iu 9IU; potassium 247mg.
© Copyright 2022 EatingWell. All rights reserved. Printed from https://www.eatingwell.com 05/25/2022
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