Black Bean Hummus

Name: Black Bean Hummus
Total time: 10 min
Ingredients: 1 (15 ounce) can black beans, rinsed; 1 large garlic clove, roughly chopped; 2 tablespoons tahini; 2 tablespoons lime juice, plus lime wedges for garnish; 0.5 teaspoon kosher salt; 0.5 teaspoon ground cumin; 0.5 teaspoon ground coriander; 2 tablespoons water

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For a slightly Southwestern spin on hummus, swap in black beans for the traditional chickpeas. It's just as fiber-rich and filling, but with a taste that pairs well with tortilla chips and crisp bell peppers.

By

Casey Barber

Published on April 14, 2021

Active Time:

10 mins

Total Time:

10 mins

Servings:

6

Nutrition Profile:

Dairy-Free Low Carbohydrate Nut-Free Soy-Free Vegan Vegetarian

Jump to Nutrition Facts

Ingredients

1 (15 ounce) can black beans, rinsed
1 large garlic clove, roughly chopped
2 tablespoons tahini
2 tablespoons lime juice, plus lime wedges for garnish
½ teaspoon kosher salt
½ teaspoon ground cumin
½ teaspoon ground coriander
2 tablespoons water

Directions

Add beans, garlic, tahini, lime juice, salt, cumin, coriander and water to a food processor. Process until combined, scraping down the sides of the bowl as needed. Add more water, if desired, to make a looser dip.
Transfer to a bowl and garnish with scallions and lime wedges, if desired.

Nutrition Facts (per serving)

96	Calories
3g	Fat
13g	Carbs
5g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 96
% Daily Value *
Total Carbohydrate 13g	5%
Dietary Fiber 5g	18%
Protein 5g	10%
Total Fat 3g	4%
Vitamin A 9IU	0%
Sodium 259mg	11%
Potassium 247mg	5%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.