For a slightly Southwestern spin on hummus, swap in black beans for the traditional chickpeas. It's just as fiber-rich and filling, but with a taste that pairs well with tortilla chips and crisp bell peppers.

Casey Barber Headshot
Casey Barber
EatingWell.com, April 2021

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Credit: Casey Barber

Recipe Summary test

active:
10 mins
total:
10 mins
Servings:
6
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Add beans, garlic, tahini, lime juice, salt, cumin, coriander and water to a food processor. Process until combined, scraping down the sides of the bowl as needed. Add more water, if desired, to make a looser dip.

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  • Transfer to a bowl and garnish with scallions and lime wedges, if desired.

Nutrition Facts

96 calories; fat 3g; sodium 259mg; carbohydrates 13g; dietary fiber 5g; protein 5g; niacin equivalents 1mg; vitamin a iu 9IU; potassium 247mg.
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