Healthy Recipes Healthy Appetizer Recipes Dip & Spread Recipes Healthy Hummus Recipes Black Bean Hummus 5.0 (1) Add your rating & review For a slightly Southwestern spin on hummus, swap in black beans for the traditional chickpeas. It's just as fiber-rich and filling, but with a taste that pairs well with tortilla chips and crisp bell peppers. By Casey Barber Casey Barber Instagram Website Casey Barber is a food writer, illustrator and photographer; author of the cookbooks "Pierogi Love: New Takes on an Old-World Comfort Food" and "Classic Snacks Made from Scratch: 70 Homemade Versions of Your Favorite Brand-Name Treats"; and editor of the website Good. Food. Stories. When she's not road-tripping across the U.S., Casey lives in New Jersey with her husband, two hungry cats, and a freezer full of sour cherries. EatingWell's Editorial Guidelines Published on April 14, 2021 Print Rate It Share Share Tweet Pin Email Photo: Casey Barber Active Time: 10 mins Total Time: 10 mins Servings: 6 Nutrition Profile: Dairy-Free Low Carbohydrate Nut-Free Soy-Free Vegan Vegetarian Jump to Nutrition Facts Ingredients 1 (15 ounce) can black beans, rinsed 1 large garlic clove, roughly chopped 2 tablespoons tahini 2 tablespoons lime juice, plus lime wedges for garnish ½ teaspoon kosher salt ½ teaspoon ground cumin ½ teaspoon ground coriander 2 tablespoons water Directions Add beans, garlic, tahini, lime juice, salt, cumin, coriander and water to a food processor. Process until combined, scraping down the sides of the bowl as needed. Add more water, if desired, to make a looser dip. Transfer to a bowl and garnish with scallions and lime wedges, if desired. Rate it Print Nutrition Facts (per serving) 96 Calories 3g Fat 13g Carbs 5g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Calories 96 % Daily Value * Total Carbohydrate 13g 5% Dietary Fiber 5g 18% Protein 5g 10% Total Fat 3g 4% Vitamin A 9IU 0% Sodium 259mg 11% Potassium 247mg 5% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved