Black Bean Hummus
For a slightly Southwestern spin on hummus, swap in black beans for the traditional chickpeas. It's just as fiber-rich and filling, but with a taste that pairs well with tortilla chips and crisp bell peppers.
EatingWell.com, April 2021
Credit: Casey Barber
Serving Size: about 1/4 cup
96 calories; fat 3g; sodium 259mg; carbohydrates 13g; dietary fiber 5g; protein 5g; niacin equivalents 1mg; vitamin a iu 9IU; potassium 247mg.