Smashed Carrots

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Smashed Carrots
Smashing steamed carrots coated in curry powder then finishing them under the broiler lets the flavor set in and gives the carrots a light, crispy edge.
active:
20 mins
total:
20 mins
Servings:
4
Smashed Carrots Jason Donnelly

Ingredients

Directions

  • Position oven rack 6 inches from broiler.

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  • Bring a few inches of water to a boil in a large pot fitted with a steamer basket. Steam carrots until tender, 14 to 18 minutes.

  • Preheat broiler to high. Transfer the carrots to a large rimmed baking sheet. Drizzle with oil and toss to coat. Space the carrot pieces evenly on the pan, then flatten with the bottom of a mason jar or sturdy glass. Combine curry powder, salt and pepper in a small bowl. Sprinkle over the carrots. Broil until hot and starting to brown, about 4 minutes. Sprinkle with cilantro before serving, if desired.

Nutrition Facts

Serving Size:
2/3 cup
Per Serving:
108 calories; fat 7g; sodium 224mg; carbohydrates 11g; dietary fiber 4g; protein 1g; sugars 5g; niacin equivalents 1mg; saturated fat 1g; vitamin a iu 18945IU; potassium 371mg.
© Copyright 2023 EatingWell. All rights reserved. Printed from https://www.eatingwell.com 03/28/2023
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