Healthy Recipes Healthy Ingredient Recipes Healthy Vegetable Recipes Healthy Carrot Recipes Smashed Carrots Be the first to rate & review! Smashing steamed carrots coated in curry powder then finishing them under the broiler lets the flavor set in and gives the carrots a light, crispy edge. By Carolyn Casner Carolyn Casner Carolyn Casner is a longtime recipe tester and contributor for EatingWell. Over the years, she has tested and developed hundreds of recipes for the magazine and website. EatingWell's Editorial Guidelines Published on April 7, 2021 Print Rate It Share Share Tweet Pin Email Photo: Jason Donnelly Active Time: 20 mins Total Time: 20 mins Servings: 4 Nutrition Profile: Dairy-Free Egg Free Gluten-Free Low Carbohydrate Nut-Free Soy-Free Vegan Vegetarian Jump to Nutrition Facts Ingredients 1 pound medium (not skinny) carrots, cut into 1/2-inch pieces 2 tablespoons extra-virgin olive oil 1 teaspoon curry powder ¼ teaspoon salt ¼ teaspoon ground pepper Chopped cilantro for garnish Directions Position oven rack 6 inches from broiler. Bring a few inches of water to a boil in a large pot fitted with a steamer basket. Steam carrots until tender, 14 to 18 minutes. Preheat broiler to high. Transfer the carrots to a large rimmed baking sheet. Drizzle with oil and toss to coat. Space the carrot pieces evenly on the pan, then flatten with the bottom of a mason jar or sturdy glass. Combine curry powder, salt and pepper in a small bowl. Sprinkle over the carrots. Broil until hot and starting to brown, about 4 minutes. Sprinkle with cilantro before serving, if desired. Rate it Print Nutrition Facts (per serving) 108 Calories 7g Fat 11g Carbs 1g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 108 % Daily Value * Total Carbohydrate 11g 4% Dietary Fiber 4g 14% Total Sugars 5g Protein 1g 2% Total Fat 7g 9% Saturated Fat 1g 5% Vitamin A 18945IU 379% Sodium 224mg 10% Potassium 371mg 8% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved