Essentially a mini convection oven, an air fryer circulates hot air all around these breaded fish sticks for a perfectly crisp exterior in minutes. This recipe can easily be doubled if you have an extra-large air fryer or made in batches in a regular-size one.

EatingWell Magazine, May 2021

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Credit: Tara Donne

Recipe Summary test

active:
20 mins
total:
20 mins
Servings:
2
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Coat air-fryer basket with cooking spray. Preheat to 400°F.

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  • Sprinkle cod with garlic powder and Old Bay. Place flour in a shallow bowl. Lightly beat egg in a second shallow bowl. Combine breadcrumbs and parsley in a third shallow bowl. Dredge each piece of fish in the flour, then dip in the egg, letting the excess drip off, then dredge in the breadcrumbs, shaking off any excess. Set on a clean plate.

  • Place the fish in the air-fryer basket and coat with cooking spray. Cook until browned and crispy, 4 to 6 minutes.

Equipment

Air fryer

Nutrition Facts

5 oz.
168 calories; fat 2g; cholesterol 91mg; sodium 491mg; carbohydrates 16g; dietary fiber 1g; protein 18g; niacin equivalents 2mg; saturated fat 1g; vitamin a iu 231IU; potassium 271mg.
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