Though definitely not traditional, pizza dough is a great shortcut here, as is the bag of prechopped onions, celery and carrots. The filling is also delicious with a hunk of cornbread or spooned over steamed rice with a side of cooked greens.
EatingWell Magazine, May 2021
Credit: Tara Donne
Serving Size:2 empanadas
412 calories; fat 16g; cholesterol 49mg; sodium 483mg; carbohydrates 49g; dietary fiber 6g; protein 22g; sugars 11g; niacin equivalents 4mg; saturated fat 4g; vitamin a iu 922IU; potassium 497mg.