Healthy Recipes Healthy Mealtime Recipes Healthy Breakfast & Brunch Recipes Breakfast Sandwich Recipes Salami, Egg & Provolone Sandwich Bring Italian-style flavors to this protein-packed breakfast sandwich that is perfect for everything from on-the-go mornings to brunch. By Breana Lai Killeen, M.P.H., RD Breana Lai Killeen, M.P.H., RD Instagram Breana Lai Killeen, M.P.H., RD, is EatingWell's former test kitchen & editorial operations manager. During her time at EatingWell, Breana oversaw the development, production and nutrition analysis of 500-plus recipes per year and helped manage day-to-day operations to keep everything running smoothly. Breana has a master's degree in public health from the University of North Carolina at Chapel Hill, is a graduate of Le Cordon Bleu London, a Wine Spirit & Education Trust-trained sommelier and a registered dietitian. EatingWell's Editorial Guidelines Published on April 7, 2021 Print Share Share Tweet Pin Email Photo: Ted and Chelsea Cavanaugh Active Time: 10 mins Total Time: 10 mins Servings: 1 Nutrition Profile: Low-Calorie Nut-Free Soy-Free Jump to Nutrition Facts Ingredients 1 large egg, lightly beaten 1 whole-wheat crusty roll 2 teaspoons olive salad or muffuletta mix 1 slice provolone cheese ½ ounce sliced salami Directions Coat a small nonstick skillet with cooking spray and heat over medium heat. Add egg and cook, tilting the pan and lifting the edges to let the egg run under, until the egg forms a thin even layer. Continue to cook, reducing the heat if starting to brown, until the omelet is just slightly wet, 1 to 2 minutes. Split roll and hollow it out (reserve the extra breadcrumbs for another use). Spread olive salad (or muffuletta mix) over 1 roll half. Top with cheese, salami and the omelet. Print Nutrition Facts (per serving) 312 Calories 19g Fat 16g Carbs 18g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Calories 312 % Daily Value * Total Carbohydrate 16g 6% Dietary Fiber 1g 4% Total Sugars 4g Protein 18g 36% Total Fat 19g 24% Saturated Fat 9g 45% Cholesterol 223mg 74% Vitamin A 1083IU 22% Sodium 857mg 37% Potassium 159mg 3% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved