Healthy Recipes Healthy Mealtime Recipes Healthy Breakfast & Brunch Recipes Breakfast Sandwich Recipes Feta, Egg & Olive Pita Be the first to rate & review! This flavorful sandwich comes together in a whole-grain pita to give you a quick protein- and fiber-packed breakfast that's easy to take on the go. By Breana Lai Killeen, M.P.H., RD Breana Lai Killeen, M.P.H., RD Instagram Breana Lai Killeen, M.P.H., RD, is EatingWell's former test kitchen & editorial operations manager. During her time at EatingWell, Breana oversaw the development, production and nutrition analysis of 500-plus recipes per year and helped manage day-to-day operations to keep everything running smoothly. Breana has a master's degree in public health from the University of North Carolina at Chapel Hill, is a graduate of Le Cordon Bleu London, a Wine Spirit & Education Trust-trained sommelier and a registered dietitian. EatingWell's Editorial Guidelines Published on April 6, 2021 Print Rate It Share Share Tweet Pin Email Photo: Ted and Chelsea Cavanaugh Active Time: 10 mins Total Time: 10 mins Servings: 1 Nutrition Profile: Low-Calorie Nut-Free Soy-Free Vegetarian Jump to Nutrition Facts Ingredients 2 tablespoons whole-milk plain Greek yogurt ½ whole-wheat pita ¼ cup baby arugula 2 tablespoons halved cherry tomatoes 1 large egg, poached 3 pitted Kalamata olives, chopped 1 tablespoon crumbled feta cheese ¼ teaspoon za'atar Directions Spread yogurt inside pita. Fill the pita with arugula, tomatoes, poached egg, olives and feta. Sprinkle with za'atar. Rate it Print Nutrition Facts (per serving) 287 Calories 13g Fat 27g Carbs 16g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Serving Size 1 sandwich Calories 287 % Daily Value * Total Carbohydrate 27g 10% Dietary Fiber 4g 14% Total Sugars 4g Protein 16g 32% Total Fat 13g 17% Saturated Fat 4g 20% Cholesterol 197mg 66% Vitamin A 719IU 14% Sodium 610mg 27% Potassium 229mg 5% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved