Feta, Egg & Olive Pita

Name: Feta, Egg & Olive Pita
Total time: 10 min
Ingredients: 2 tablespoons whole-milk plain Greek yogurt; ½ whole-wheat pita; ¼ cup baby arugula; 2 tablespoons halved cherry tomatoes; 1 large egg, poached; 3 pitted Kalamata olives, chopped; 1 tablespoon crumbled feta cheese; ¼ teaspoon za'atar

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This flavorful sandwich comes together in a whole-grain pita to give you a quick protein- and fiber-packed breakfast that's easy to take on the go.

Breana Lai Killeen, M.P.H., RD

EatingWell Magazine, May 2021

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Credit: Ted and Chelsea Cavanaugh

Recipe Summary

active:

10 mins

total:

10 mins

Servings:

Nutrition Profile:

Low-Calorie
Nut-Free
Soy-Free
Vegetarian

Nutrition Info

Ingredients

2 tablespoons whole-milk plain Greek yogurt
½ whole-wheat pita
¼ cup baby arugula
2 tablespoons halved cherry tomatoes
1 large egg, poached
3 pitted Kalamata olives, chopped
1 tablespoon crumbled feta cheese
¼ teaspoon za'atar

Directions

Step 1
Spread yogurt inside pita. Fill the pita with arugula, tomatoes, poached egg, olives and feta. Sprinkle with za'atar.

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Nutrition Facts

Serving Size:

1 sandwich

Per Serving:

287 calories; fat 13g; cholesterol 197mg; sodium 610mg; carbohydrates 27g; dietary fiber 4g; protein 16g; sugars 4g; saturated fat 4g; vitamin a iu 719IU; potassium 229mg.

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Feta, Egg & Olive Pita

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Feta, Egg & Olive Pita

Gallery

Recipe Summary

Nutrition Profile:

Ingredients

Directions

Nutrition Facts

Reviews

All Reviews for Feta, Egg & Olive Pita