Feta, Egg & Olive Pita

Name: Feta, Egg & Olive Pita
Total time: 10 min
Ingredients: 2 tablespoons whole-milk plain Greek yogurt; 0.5 whole-wheat pita; 0.25 cup baby arugula; 2 tablespoons halved cherry tomatoes; 1 large egg, poached; 3 pitted Kalamata olives, chopped; 1 tablespoon crumbled feta cheese; 0.25 teaspoon za'atar

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This flavorful sandwich comes together in a whole-grain pita to give you a quick protein- and fiber-packed breakfast that's easy to take on the go.

By

Breana Lai Killeen, M.P.H., RD

Published on April 6, 2021

Feta, Egg & Olive Pita — Photo: Ted and Chelsea Cavanaugh

Active Time:

10 mins

Total Time:

10 mins

Servings:

1

Nutrition Profile:

Low-Calorie Nut-Free Soy-Free Vegetarian

Jump to Nutrition Facts

Ingredients

2 tablespoons whole-milk plain Greek yogurt
½ whole-wheat pita
¼ cup baby arugula
2 tablespoons halved cherry tomatoes
1 large egg, poached
3 pitted Kalamata olives, chopped
1 tablespoon crumbled feta cheese
¼ teaspoon za'atar

Directions

Spread yogurt inside pita. Fill the pita with arugula, tomatoes, poached egg, olives and feta. Sprinkle with za'atar.

Nutrition Facts (per serving)

287	Calories
13g	Fat
27g	Carbs
16g	Protein

Nutrition Facts
Servings Per Recipe 1
Serving Size 1 sandwich
Calories 287
% Daily Value *
Total Carbohydrate 27g	10%
Dietary Fiber 4g	14%
Total Sugars 4g
Protein 16g	32%
Total Fat 13g	17%
Saturated Fat 4g	20%
Cholesterol 197mg	66%
Vitamin A 719IU	14%
Sodium 610mg	27%
Potassium 229mg	5%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.