Feta, Egg & Olive Pita

This flavorful sandwich comes together in a whole-grain pita to give you a quick protein- and fiber-packed breakfast that's easy to take on the go.

Feta, Egg & Olive Pita
Photo: Ted and Chelsea Cavanaugh
Active Time:
10 mins
Total Time:
10 mins


  • 2 tablespoons whole-milk plain Greek yogurt

  • ½ whole-wheat pita

  • ¼ cup baby arugula

  • 2 tablespoons halved cherry tomatoes

  • 1 large egg, poached

  • 3 pitted Kalamata olives, chopped

  • 1 tablespoon crumbled feta cheese

  • ¼ teaspoon za'atar


  1. Spread yogurt inside pita. Fill the pita with arugula, tomatoes, poached egg, olives and feta. Sprinkle with za'atar.

Nutrition Facts (per serving)

287 Calories
13g Fat
27g Carbs
16g Protein
Nutrition Facts
Servings Per Recipe 1
Serving Size 1 sandwich
Calories 287
% Daily Value *
Total Carbohydrate 27g 10%
Dietary Fiber 4g 14%
Total Sugars 4g
Protein 16g 32%
Total Fat 13g 17%
Saturated Fat 4g 20%
Cholesterol 197mg 66%
Vitamin A 719IU 14%
Sodium 610mg 27%
Potassium 229mg 5%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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