This fresh-tasting bagel breakfast sandwich comes together in minutes with just a few ingredients. Creamy avocado pairs with crunchy onions and sprouts for a filling, healthy breakfast with layers of flavor.

Breana Killeen
Breana Lai Killeen, M.P.H., RD
EatingWell Magazine, May 2021

Gallery

Credit: Evan de Normandie

Recipe Summary test

active:
10 mins
total:
10 mins
Servings:
1
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Spread mayonnaise on 1 bagel thin half. Top with cheese, avocado, sprouts, fried egg and onion. Top with the remaining bagel thin half.

    Advertisement

Nutrition Facts

492 calories; fat 36g; cholesterol 224mg; sodium 583mg; carbohydrates 30g; dietary fiber 9g; protein 19g; sugars 4g; niacin equivalents 2mg; saturated fat 10g; vitamin a iu 657IU; potassium 361mg.
Advertisement