Healthy Recipes Healthy Ingredient Recipes Healthy Vegetable Recipes Healthy Leek Recipes Leek & Goat Cheese Spanish Tortilla A Spanish tortilla is traditionally made by braising potatoes in lots of oil. We cut the calories and speed things up by cooking them in just a few tablespoons instead. A sprinkle of crumbled goat cheese on top adds nice tanginess. By Adam Dolge Adam Dolge Instagram Adam Dolge is EatingWell's Lead Recipe Developer. Prior to joining the EatingWell team, Adam worked for the Meredith Food Studio in Birmingham, Alabama and tested and developed recipes for brands including Cooking Light, Southern Living, Real Simple, Food & Wine, People and Health. EatingWell's Editorial Guidelines Published on April 2, 2021 Print Share Share Tweet Pin Email Photo: Jacob Fox Active Time: 35 mins Total Time: 55 mins Servings: 4 Nutrition Profile: Gluten-Free Low-Calorie Nut-Free Soy-Free Vegetarian Jump to Nutrition Facts Ingredients 4 tablespoons extra-virgin olive oil, divided 2 medium yellow potatoes, halved and thinly sliced 1 medium leek, white and pale green parts only, thinly sliced and rinsed well 1 clove garlic, grated 1 tablespoon chopped fresh sage 1 teaspoon chopped fresh thyme, plus sprigs for garnish ½ teaspoon salt, divided ½ teaspoon ground pepper, divided 8 large eggs ½ cup crumbled goat cheese Directions Heat 3 tablespoons oil in a medium nonstick skillet over medium-low heat. Add potatoes and leek and cook, stirring occasionally, for 10 minutes. Cover and cook until the potatoes are tender, 15 to 18 minutes more. Stir in garlic, sage, thyme and 1/4 teaspoon each salt and pepper; cook, stirring, for 1 minute. Whisk eggs with the remaining 1/4 teaspoon each salt and pepper. Add to the pan and gently stir to combine. Gently shake the pan to create an even layer. Cook until the eggs are lightly browned on the bottom and the top is just starting to set, 5 to 7 minutes. To flip, run a spatula around the edges to release the tortilla. Invert a plate on top and, carefully holding it with one hand and the pan handle with the other hand, flip the tortilla onto the plate. Add the remaining 1 tablespoon oil to the pan and slide the tortilla back in. Place over medium-low heat and cook until the bottom is lightly browned, about 5 minutes. Slide the tortilla onto a clean plate. Let stand for 10 minutes. Serve sprinkled with goat cheese and thyme sprigs, if desired. Print Nutrition Facts (per serving) 429 Calories 27g Fat 31g Carbs 18g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 429 % Daily Value * Total Carbohydrate 31g 11% Dietary Fiber 3g 11% Total Sugars 3g Protein 18g 36% Total Fat 27g 35% Saturated Fat 7g 35% Cholesterol 379mg 126% Vitamin A 1079IU 22% Sodium 549mg 24% Potassium 192mg 4% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved