Blackened Chicken with Chopped Salad
In this spin, we coat this blackened chicken with spices common to Cajun cooking, like dried thyme and cayenne pepper. Then, instead of using the traditional method of searing in a cast-iron pan, we take advantage of the warmer weather by grilling outside.
EatingWell Magazine, May 2021
Gallery
Credit: Jason Donnelly
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size:
3 oz. chicken & 1 1/2 cups salad Per Serving:
307 calories; fat 17g; cholesterol 90mg; sodium 523mg; carbohydrates 9g; dietary fiber 3g; protein 29g; sugars 4g; niacin equivalents 11mg; saturated fat 3g; vitamin a iu 4672IU.