Pan-Seared Cod with Radish & Lentil Salad
This pan-seared cod pairs with a whole-grain mustard vinaigrette for a pop of tangy flavor that elevates this simply cooked piece of fish.
EatingWell Magazine, May 2021
Gallery
Credit: Jason Donnelly
Ingredients
Directions
Tip
Also known as Beluga lentils, these round black lentils have a firmer bite and hold their shape better than other varieties when cooked. You can find them with dried beans in well-stocked grocery stores or online. French green lentils work well in their place.
Nutrition Facts
Serving Size:
4 oz. cod & 3/4 cup salad Per Serving:
561 calories; fat 32g; cholesterol 54mg; sodium 688mg; carbohydrates 32g; dietary fiber 6g; protein 33g; sugars 4g; saturated fat 4g; vitamin a iu 12IU.