3-Ingredient Refried Bean & Pico de Gallo Tostadas

Name: 3-Ingredient Refried Bean & Pico de Gallo Tostadas
Total time: 15 min
Ingredients: 8 corn tortillas; 1 tablespoon olive oil; 0.25 teaspoon kosher salt; 1 (15 ounce) can refried beans, warmed; 2 cups pico de gallo

5.0

(1)

1 Review

Making your own tostadas is easy. Use store-bought corn tortillas, brush them with olive oil and bake to crunchy perfection! Here we topped the tostada with refried beans and fresh pico de gallo for an easy 3-ingredient meal.

By

Sara Haas, RDN

Published on March 31, 2021

3-Ingredient Refried Bean & Pico de Gallo Tostadas — Photo: Sara Haas

Active Time:

5 mins

Total Time:

15 mins

Servings:

4

Nutrition Profile:

Dairy-Free Egg Free Gluten-Free Nut-Free Soy-Free Vegetarian Vegan

Jump to Nutrition Facts

Ingredients

8 corn tortillas
1 tablespoon olive oil
¼ teaspoon kosher salt
1 (15 ounce) can refried beans, warmed
2 cups pico de gallo

Directions

Preheat oven to 375°F. Arrange tortillas on a large baking sheet. Use a pastry brush to brush both sides of each tortilla lightly with oil. Sprinkle with salt. Bake for 5 minutes, flip and cook until lightly browned, about 5 more minutes.
Spread warmed refried beans evenly over the tortillas and top each with pico de gallo.

Nutrition Facts (per serving)

276	Calories
6g	Fat
50g	Carbs
7g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 276
% Daily Value *
Total Carbohydrate 50g	18%
Dietary Fiber 8g	29%
Total Sugars 8g
Protein 7g	14%
Total Fat 6g	8%
Saturated Fat 1g	5%
Vitamin A 401IU	8%
Sodium 883mg	38%
Potassium 324mg	7%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.