3-Ingredient Tropical Tangerine & Kefir Smoothie

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3-Ingredient Tropical Tangerine & Kefir Smoothie
Refreshing and fruity, this simple smoothie calls for just three ingredients—frozen tropical fruit, plain kefir and tangerine juice. Kefir is a perfect swap for milk in smoothies. It adds creaminess and a boost of probiotics. If you can't find tangerine juice, swap in orange juice.
active:
5 mins
total:
5 mins
Servings:
1
3-Ingredient Tropical Tangerine & Kefir Smoothie Carolyn Hodges, M.S., RDN

Ingredients

Directions

  • Combine frozen fruit, kefir and tangerine juice (or orange juice) in a blender; blend until smooth. Pour into a glass and serve immediately.

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Nutrition Facts

Serving Size:
1 smoothie
Per Serving:
268 calories; fat 3g; cholesterol 13mg; sodium 108mg; carbohydrates 52g; dietary fiber 5g; protein 12g; sugars 45g; niacin equivalents 1mg; saturated fat 2g; vitamin a iu 2437IU; potassium 659mg.
© Copyright 2023 EatingWell. All rights reserved. Printed from https://www.eatingwell.com 02/01/2023
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