3-Ingredient Tropical Tangerine & Kefir Smoothie
Refreshing and fruity, this simple smoothie calls for just three ingredients—frozen tropical fruit, plain kefir and tangerine juice. Kefir is a perfect swap for milk in smoothies. It adds creaminess and a boost of probiotics. If you can't find tangerine juice, swap in orange juice.
EatingWell.com, March 2021
Credit: Carolyn Hodges, M.S., RDN
Serving Size:1 smoothie
268 calories; fat 3g; cholesterol 13mg; sodium 108mg; carbohydrates 52g; dietary fiber 5g; protein 12g; sugars 45g; niacin equivalents 1mg; saturated fat 2g; vitamin a iu 2437IU; potassium 659mg.