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Refreshing and fruity, this simple smoothie calls for just three ingredients—frozen tropical fruit, plain kefir and tangerine juice. Kefir is a perfect swap for milk in smoothies. It adds creaminess and a boost of probiotics. If you can't find tangerine juice, swap in orange juice.

Carolyn Hodges Headshot
Carolyn Hodges, M.S., RDN
EatingWell.com, March 2021

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Credit: Carolyn Hodges, M.S., RDN

Recipe Summary

active:
5 mins
total:
5 mins
Servings:
1
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine frozen fruit, kefir and tangerine juice (or orange juice) in a blender; blend until smooth. Pour into a glass and serve immediately.

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Nutrition Facts

268 calories; fat 3g; cholesterol 13mg; sodium 108mg; carbohydrates 52g; dietary fiber 5g; protein 12g; sugars 45g; niacin equivalents 1mg; saturated fat 2g; vitamin a iu 2437IU; potassium 659mg.
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