Healthy Recipes Healthy Lifestyle Diets Healthy Vegan Recipes Healthy Vegan Soup & Stew Recipes Vegan Cold Cucumber Soup Be the first to rate & review! Silken tofu thickens this cold cucumber soup while letting the flavor of fresh cucumber shine. The herbs and olive oil add an extra layer of flavor to this refreshing soup which will continue to thicken as it chills. But perhaps the best thing about the soup is that it comes together in 10 minutes in your blender! By Liv Dansky Liv Dansky Instagram Website Liv Dansky is a recipe tester and developer with a B.A. from Washington University in St. Louis and a Diplôme de Cuisine from Le Cordon Bleu in London. When Liv is not cooking or eating for work, you can find her cooking and eating for fun. EatingWell's Editorial Guidelines Published on March 19, 2021 Print Rate It Share Share Tweet Pin Email Photo: Jennifer Causey Active Time: 10 mins Total Time: 2 hrs 10 mins Servings: 4 Nutrition Profile: Dairy-Free Egg Free Gluten-Free Low Carbohydrate Nut-Free Soy-Free Vegan Vegetarian Jump to Nutrition Facts Ingredients 2 large cucumbers (about 1 pound, 6 ounces), peeled, seeded and chopped ½ cup silken tofu, drained ¼ cup extra-virgin olive oil, plus more for drizzling ¼ cup loosely packed fresh dill ¼ cup loosely packed fresh flat-leaf parsley 2 tablespoons chopped fresh chives, plus more for garnish 2 tablespoons lemon juice ½ teaspoon salt ¼ teaspoon ground white pepper 1 large clove garlic, smashed Directions Place cucumbers, tofu, oil, dill, parsley, chives, lemon juice, salt, white pepper and garlic in a blender. Process until smooth, about 2 minutes. Transfer to an airtight container; cover and refrigerate until chilled, at least 2 hours. Divide the soup among 4 bowls. Garnish with a drizzle of oil and additional chives, if desired. To make ahead Refrigerate in an airtight container for up to 2 days. Rate it Print Nutrition Facts (per serving) 169 Calories 15g Fat 7g Carbs 3g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 169 % Daily Value * Total Carbohydrate 7g 3% Dietary Fiber 1g 4% Total Sugars 3g Protein 3g 6% Total Fat 15g 19% Saturated Fat 2g 10% Vitamin A 583IU 12% Sodium 297mg 13% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved