Healthy Ingredient Recipes Healthy Fruit Recipes Healthy Melon Recipes Healthy Watermelon Recipes Watermelon & Arugula Salad Be the first to rate & review! This simple watermelon and arugula salad is slightly sweet, which mellows the peppery arugula. The basil works beautifully with both the arugula and the watermelon, and the briny, salty feta cheese is the perfect complement to the rest of the flavors. By Liv Dansky Liv Dansky Instagram Website Liv Dansky is a recipe tester and developer with a B.A. from Washington University in St. Louis and a Diplôme de Cuisine from Le Cordon Bleu in London. When Liv is not cooking or eating for work, you can find her cooking and eating for fun. EatingWell's Editorial Guidelines Published on March 16, 2021 Print Rate It Share Share Tweet Pin Email Photo: Victor Protasio Servings: 4 Nutrition Profile: Egg Free Gluten-Free Nut-Free Soy-Free Vegetarian Jump to Nutrition Facts Ingredients 3 tablespoons extra-virgin olive oil 3 tablespoons white balsamic vinegar 2 tablespoons chopped shallot 1 tablespoon honey ¼ teaspoon salt ¼ teaspoon ground pepper 5 cups loosely packed arugula (about 3 ounces) 3 cups cubed seedless watermelon ½ cup crumbled feta cheese ¼ cup chopped fresh basil Directions Whisk oil, vinegar, shallot, honey, salt and pepper in a large bowl until well combined. Add arugula, watermelon, feta and basil; toss gently to coat. Serve immediately. Rate it Print Nutrition Facts (per serving) 202 Calories 14g Fat 18g Carbs 4g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size about 1 1/2 cups Calories 202 % Daily Value * Total Carbohydrate 18g 7% Dietary Fiber 1g 4% Total Sugars 15g Protein 4g 8% Total Fat 14g 18% Saturated Fat 4g 20% Cholesterol 13mg 4% Vitamin A 1550IU 31% Sodium 285mg 12% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved