Sautéed Bok Choy & Hakurei Turnips

Hakurei (aka salad) turnips are small, sweet and tender, but you could substitute small purple-top or white turnips. If you use one of those varieties, peel and thinly slice them.

Sautéed Bok Choy & Hakurei Turnips
Photo: Eva Kolenko
Active Time:
30 mins
Total Time:
30 mins
Servings:
6

Ingredients

  • 1 tablespoon coconut oil

  • 2 tablespoons minced fresh ginger

  • 1 tablespoon minced garlic

  • 1 ½ pounds baby bok choy, trimmed and halved lengthwise

  • 8 ounces hakurei turnips, trimmed and cut into 1/4-inch thick wedges

  • 1 chile pepper, such as Fresno or bird's eye, thinly sliced

  • 2 tablespoons water

  • ¾ teaspoon kosher salt

  • ½ teaspoon toasted sesame oil

Directions

  1. Heat coconut oil in a large skillet over medium heat. Add ginger and garlic; cook, stirring constantly, until soft and just starting to brown, about 3 minutes. Add bok choy (in batches if necessary), turnips and chile. Add water and salt. Cook, stirring frequently, until the bok choy and turnips are tender, 5 to 7 minutes. Drizzle with sesame oil before serving.

Nutrition Facts (per serving)

51 Calories
3g Fat
5g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 51
% Daily Value *
Total Carbohydrate 5g 2%
Dietary Fiber 2g 7%
Total Sugars 3g
Protein 2g 4%
Total Fat 3g 4%
Saturated Fat 2g 10%
Vitamin A 5067IU 101%
Sodium 335mg 15%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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