Reaching for a frozen broccoli & cauliflower blend to make this flavor-packed side dish helps save time on chopping, plus the frozen veggies cook quicker than fresh!

Karen Ansel, MS, RDN
EatingWell Magazine, April 2021

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Credit: Ted & Chelsea Cavanaugh

Recipe Summary

active:
10 mins
total:
10 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat oil in a large skillet over medium-high heat. Add garlic and cook, stirring, until fragrant, about 1 minute. Stir in broccoli and cauliflower, vinegar, thyme, salt and pepper; cook, stirring often, until heated through, about 5 minutes.

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Nutrition Facts

129 calories; fat 7g; sodium 293mg; carbohydrates 12g; dietary fiber 3g; protein 4g; sugars 4g; niacin equivalents 1mg; saturated fat 1g; vitamin a iu 391IU.
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