Healthy Recipes Healthy Side Dish Recipes Healthy Vegetable Side Dish Recipes Healthy Broccoli Side Dish Recipes Balsamic Broccoli & Cauliflower Be the first to rate & review! Reaching for a frozen broccoli & cauliflower blend to make this flavor-packed side dish helps save time on chopping, plus the frozen veggies cook quicker than fresh! By Karen Ansel, M.S., RDN Karen Ansel, M.S., RDN Facebook Instagram Twitter Website Karen Ansel, M.S., RDN, is a nutritionist, journalist and author. In her 20-plus years of experience, she has written hundreds of health-focused articles about food, nutrition, fitness and wellness. Her work has appeared in EatingWell, Women's Health, Weight Watchers, Men's Health, Shape, Woman's Day, Prevention, Fitbit and other publications and websites. EatingWell's Editorial Guidelines Published on March 5, 2021 Print Rate It Share Share Tweet Pin Email Photo: Ted & Chelsea Cavanaugh Active Time: 10 mins Total Time: 10 mins Servings: 4 Nutrition Profile: Dairy-Free Egg Free Gluten-Free Heart Healthy High Fiber Low-Calorie Low Carbohydrate Nut-Free Soy-Free Vegan Vegetarian Jump to Nutrition Facts Ingredients 2 tablespoons extra-virgin olive oil 2 cloves garlic, sliced 1 (10 ounce) bag frozen broccoli and cauliflower, thawed and drained 2 tablespoons balsamic vinegar 2 teaspoons chopped fresh thyme ½ teaspoon salt ¼ teaspoon ground pepper Directions Heat oil in a large skillet over medium-high heat. Add garlic and cook, stirring, until fragrant, about 1 minute. Stir in broccoli and cauliflower, vinegar, thyme, salt and pepper; cook, stirring often, until heated through, about 5 minutes. Rate it Print Nutrition Facts (per serving) 129 Calories 7g Fat 12g Carbs 4g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 1/2 cup Calories 129 % Daily Value * Total Carbohydrate 12g 4% Dietary Fiber 3g 11% Total Sugars 4g Protein 4g 8% Total Fat 7g 9% Saturated Fat 1g 5% Vitamin A 391IU 8% Sodium 293mg 13% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved