Healthy Ingredient Recipes Healthy Vegetable Recipes Healthy Greens Recipes Healthy Spinach Recipes Cheesy Spinach Fritters 5.0 (1) 1 Review Using frozen spinach in these crispy pan-fried fritters saves you the steps of having to chop and cook the fresh greens down yourself. By Karen Ansel, M.S., RDN Karen Ansel, M.S., RDN Facebook Instagram Twitter Website Karen Ansel, M.S., RDN, is a nutritionist, journalist and author. In her 20-plus years of experience, she has written hundreds of health-focused articles about food, nutrition, fitness and wellness. Her work has appeared in EatingWell, Women's Health, Weight Watchers, Men's Health, Shape, Woman's Day, Prevention, Fitbit and other publications and websites. EatingWell's Editorial Guidelines Published on March 5, 2021 Print Rate It Share Share Tweet Pin Email Photo: Ted & Chelsea Cavanaugh Active Time: 15 mins Total Time: 15 mins Servings: 6 Nutrition Profile: Low Carbohydrate Low-Calorie Nut-Free Soy-Free Vegetarian Jump to Nutrition Facts Ingredients 1 (16 ounce) bag frozen chopped spinach, thawed 1 shallot, chopped ¾ cup plain dry breadcrumbs ¾ cup shredded sharp Cheddar cheese 1 large egg, lightly beaten ¼ teaspoon salt ¼ teaspoon ground pepper 3 tablespoons extra-virgin olive oil Directions Squeeze as much liquid as possible from spinach. Combine the spinach, shallot, breadcrumbs, cheese, egg, salt and pepper in a medium bowl. Form into six 3-inch patties. Heat oil in a large nonstick skillet over medium-high heat. Cook the fritters, in batches if necessary, until lightly browned on both sides, 3 to 4 minutes. Rate it Print Nutrition Facts (per serving) 210 Calories 14g Fat 14g Carbs 9g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Serving Size 1 fritter Calories 210 % Daily Value * Total Carbohydrate 14g 5% Dietary Fiber 3g 11% Total Sugars 2g Protein 9g 18% Total Fat 14g 18% Saturated Fat 4g 20% Cholesterol 45mg 15% Vitamin A 9125IU 183% Sodium 356mg 15% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved