Curried Mashed Butternut Squash

Name: Curried Mashed Butternut Squash
Total time: 10 min
Ingredients: 1 (10 ounce) package frozen unseasoned cubed butternut squash; 2 teaspoons curry powder; 2 teaspoons pure maple syrup; 0.5 teaspoon salt; 0.25 teaspoon ground pepper; 0.25 cup chopped pistachios

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Using frozen cubed butternut squash helps this side dish come together in a flash—no peeling, roasting or steaming required!

By

Karen Ansel, M.S., RDN

Published on March 5, 2021

Curried Mashed Butternut Squash — Photo: Ted & Chelsea Cavanaugh

Active Time:

10 mins

Total Time:

10 mins

Servings:

4

Nutrition Profile:

Dairy-Free Egg Free Gluten-Free Heart Healthy High Fiber Low Carbohydrate Low-Calorie Soy-Free Vegan Vegetarian

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Ingredients

1 (10 ounce) package frozen unseasoned cubed butternut squash
2 teaspoons curry powder
2 teaspoons pure maple syrup
½ teaspoon salt
¼ teaspoon ground pepper
¼ cup chopped pistachios

Directions

Heat squash according to package directions. Transfer to a large bowl and mash to desired consistency. Stir in curry powder, maple syrup, salt and pepper. Top with pistachios.

Nutrition Facts (per serving)

84	Calories
4g	Fat
12g	Carbs
3g	Protein

Nutrition Facts
Servings Per Recipe 4
Serving Size 1/2 cup
Calories 84
% Daily Value *
Total Carbohydrate 12g	4%
Dietary Fiber 3g	11%
Total Sugars 3g
Protein 3g	6%
Total Fat 4g	5%
Vitamin A 2388IU	48%
Sodium 294mg	13%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.