Curried Mashed Butternut Squash

Name: Curried Mashed Butternut Squash
Total time: 10 min
Ingredients: 1 (10 ounce) package frozen unseasoned cubed butternut squash; 2 teaspoons curry powder; 2 teaspoons pure maple syrup; ½ teaspoon salt; ¼ teaspoon ground pepper; ¼ cup chopped pistachios

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Using frozen cubed butternut squash helps this side dish come together in a flash—no peeling, roasting or steaming required!

Karen Ansel, M.S., RDN

EatingWell Magazine, April 2021

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Credit: Ted & Chelsea Cavanaugh

Recipe Summary

active:

10 mins

total:

10 mins

Servings:

Nutrition Profile:

Dairy-Free
Egg Free
Gluten-Free
Heart Healthy
High Fiber
Low Carbohydrate
Low-Calorie
Soy-Free
Vegan
Vegetarian

Nutrition Info

Ingredients

1 (10 ounce) package frozen unseasoned cubed butternut squash
2 teaspoons curry powder
2 teaspoons pure maple syrup
½ teaspoon salt
¼ teaspoon ground pepper
¼ cup chopped pistachios

Directions

Step 1
Heat squash according to package directions. Transfer to a large bowl and mash to desired consistency. Stir in curry powder, maple syrup, salt and pepper. Top with pistachios.

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Nutrition Facts

Serving Size:

1/2 cup

Per Serving:

84 calories; fat 4g; sodium 294mg; carbohydrates 12g; dietary fiber 3g; protein 3g; sugars 3g; niacin equivalents 1mg; vitamin a iu 2388IU.

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Curried Mashed Butternut Squash

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Recipe Summary

Nutrition Profile:

Ingredients

Directions

Nutrition Facts

Reviews

All Reviews for Curried Mashed Butternut Squash

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Curried Mashed Butternut Squash

Gallery

Recipe Summary

Nutrition Profile:

Ingredients

Directions

Nutrition Facts

Reviews

All Reviews for Curried Mashed Butternut Squash