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A tender cut of beef like sirloin or rib-eye won’t get tough as it simmers away in the stew. Serve with rice noodles, if you like.

Adam Dolge
EatingWell Magazine, April 2021

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Credit: Jacob Fox

Recipe Summary

active:
45 mins
total:
45 mins
Servings:
6
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Toss beef with cumin, coriander, 1/2 teaspoon salt and 1/4 teaspoon pepper in a medium bowl. Heat 1 tablespoon oil in a large pot over medium-high heat. Add the beef and cook, stirring occasionally, until browned on all sides, about 3 minutes. Transfer to a plate.

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  • Add the remaining 1 tablespoon oil, onion and mushrooms to the pot. Cook, stirring occasionally, until the vegetables start to soften, 2 to 3 minutes. Add sweet potato, garlic and curry powder; cook, stirring, for 30 seconds. Add broth and scrape up any browned bits. Stir in the beef and any accumulated juices, coconut milk and the remaining 3/4 teaspoon salt and 1/4 teaspoon pepper. Bring to a boil. Reduce heat to maintain a simmer, partially cover and cook until the sweet potatoes are almost tender, about 7 minutes.

  • Stir in kale and cook until the beef and vegetables are tender, 5 to 8 minutes more. Serve with cilantro and lime wedges, if desired.

Nutrition Facts

310 calories; fat 22g; cholesterol 39mg; sodium 579mg; carbohydrates 11g; dietary fiber 3g; protein 19g; sugars 3g; niacin equivalents 9mg; saturated fat 14g; vitamin a iu 4720IU; vitamin b6 2mg.
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