Name: Egg Salad & Avocado Toasts with Capers
Total time: 20 min
Ingredients: 6 hard-boiled large eggs, peeled; 0.25 cup mayonnaise; 2 tablespoons capers, rinsed and chopped; 2 tablespoons chopped fresh dill; 1 tablespoon lemon juice; 1 tablespoon whole-grain mustard; 2 teaspoons hot sauce; 0.5 cup finely chopped yellow bell pepper; 0.5 cup finely chopped celery, leaves reserved for garnish; 4 slices whole-wheat bread, toasted; 1 clove garlic, cut in half; 1 tablespoon extra-virgin olive oil; 0.25 teaspoon ground pepper; 1 ripe avocado, thinly sliced; Fresh parsley for garnish

Egg Salad & Avocado Toasts with Capers

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This creamy egg salad gets a briny boost of flavor from capers and nice crunch from yellow bell pepper and celery.

Adam Dolge

Published on March 1, 2021

Egg Salad & Avocado Toasts with Capers — Photo: Jason Donnelly

Active Time:

20 mins

Total Time:

20 mins

Servings:

Nutrition Profile:

Dairy-Free High Fiber Nut-Free Soy-Free Vegetarian

Jump to Nutrition Facts

Ingredients

6 hard-boiled large eggs, peeled
¼ cup mayonnaise
2 tablespoons capers, rinsed and chopped
2 tablespoons chopped fresh dill
1 tablespoon lemon juice
1 tablespoon whole-grain mustard
2 teaspoons hot sauce
½ cup finely chopped yellow bell pepper
½ cup finely chopped celery, leaves reserved for garnish
4 slices whole-wheat bread, toasted
1 clove garlic, cut in half
1 tablespoon extra-virgin olive oil
¼ teaspoon ground pepper
1 ripe avocado, thinly sliced
Fresh parsley for garnish

Directions

Mash eggs in a large bowl with a fork or potato masher. Stir in mayonnaise, capers, dill, lemon juice, mustard and hot sauce. Pat bell pepper and celery dry and stir into the egg mixture.
Rub one side of each toast with garlic, drizzle with oil and sprinkle with pepper. Divide avocado among the toasts and top with the egg salad. Garnish with celery leaves and parsley, if desired.

To make ahead

Refrigerate egg salad (Step 1) for up to 1 day.

Nutrition Facts (per serving)

372	Calories
26g	Fat
20g	Carbs
15g	Protein

Nutrition Facts
Servings Per Recipe 4
Serving Size 1 toast
Calories 372
% Daily Value *
Total Carbohydrate 20g	7%
Dietary Fiber 6g	21%
Total Sugars 4g
Protein 15g	30%
Total Fat 26g	33%
Saturated Fat 5g	25%
Cholesterol 285mg	95%
Vitamin A 1563IU	31%
Sodium 516mg	22%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.