Black Bean Wraps with Greens & Cilantro Vinaigrette

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A simple salad tossed with a tangy vinaigrette packs these no-cook wraps with tons of bright cilantro flavor. The mix pairs well with mashed beans and avocado, which hold everything together.

Black Bean Wraps with Greens & Cilantro Vinaigrette
Photo: Jason Donnelly
Active Time:
20 mins
Total Time:
20 mins
Servings:
4

Ingredients

  • 1 cup chopped fresh cilantro

  • 3 tablespoons white-wine vinegar

  • 2 cloves garlic, peeled

  • 1 teaspoon ground cumin, divided

  • ½ teaspoon salt, divided

  • ¼ cup extra-virgin olive oil

  • 3 cups chopped romaine lettuce

  • 1 cup chopped radicchio

  • 1 cup sliced radishes

  • 1 (15 ounce) can no-salt-added black beans, rinsed

  • ½ teaspoon chili powder

  • ½ teaspoon garlic powder

  • 1 ripe avocado

  • 1 tablespoon lime juice

  • 4 (8 inch) whole-wheat tortillas or wraps

Directions

  1. Combine cilantro, vinegar, garlic, 1/2 teaspoon cumin and 1/4 teaspoon salt in a mini food processor; pulse until finely chopped. With the motor running, slowly stream in oil. Transfer the vinaigrette to a large bowl. Add lettuce, radicchio and radishes and toss to coat.

  2. Mash beans, chili powder, garlic powder, the remaining 1/2 teaspoon cumin and 1/4 teaspoon salt in a medium bowl. Mash avocado with lime juice in a small bowl. Spread some of the mashed beans and avocado over each tortilla; top with the salad and roll up.

Nutrition Facts (per serving)

459 Calories
24g Fat
49g Carbs
12g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 459
% Daily Value *
Total Carbohydrate 49g 18%
Dietary Fiber 12g 43%
Total Sugars 5g
Protein 12g 24%
Total Fat 24g 31%
Saturated Fat 4g 20%
Vitamin A 1577IU 32%
Sodium 675mg 29%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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