LIVE

A package of fresh zucchini noodles gets tossed with shelled edamame and store-bought peanut sauce in these 5-minute, no-cook vegetable noodle bowls. Because prepared sauces and dressings are commonly high in sodium, scan the label and opt for those that contain 150 mg sodium or less per tablespoon.

Carolyn Hodges Headshot
Carolyn Hodges, M.S., RDN
EatingWell.com, February 2021

Gallery

Credit: Photo by: Carolyn A. Hodges, R.D.

Recipe Summary

active:
5 mins
total:
5 mins
Servings:
2
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine zucchini noodles and edamame in a large bowl.

    Advertisement
  • Top with peanut sauce (or dressing) and toss gently until well-coated; divide between 2 bowls.

To make ahead

Refrigerate for up to 1 day.

Nutrition Facts

190 calories; fat 9g; sodium 503mg; carbohydrates 17g; dietary fiber 6g; protein 11g; sugars 10g; niacin equivalents 1mg; saturated fat 1g.
Advertisement