Peanut Zoodles with Edamame

A package of fresh zucchini noodles gets tossed with shelled edamame and store-bought peanut sauce in these 5-minute, no-cook vegetable noodle bowls. Because prepared sauces and dressings are commonly high in sodium, scan the label and opt for those that contain 150 mg sodium or less per tablespoon.

Photo: Photo by: Carolyn A. Hodges, R.D.
Active Time:
5 mins
Total Time:
5 mins


  • 1 (12-ounce) package fresh zucchini noodles

  • 1 cup frozen shelled edamame, thawed

  • cup Thai-style peanut sauce or dressing


  1. Combine zucchini noodles and edamame in a large bowl.

  2. Top with peanut sauce (or dressing) and toss gently until well-coated; divide between 2 bowls.

To make ahead

Refrigerate for up to 1 day.

Nutrition Facts (per serving)

190 Calories
9g Fat
17g Carbs
11g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 190
% Daily Value *
Total Carbohydrate 17g 6%
Dietary Fiber 6g 21%
Total Sugars 10g
Protein 11g 22%
Total Fat 9g 12%
Saturated Fat 1g 5%
Sodium 503mg 22%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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