3-Ingredient Chicken Caesar Flatbread

A frozen cauliflower-based pizza crust becomes the crispy base for this no-fuss flatbread. Pick up a Caesar-style salad kit to save yourself the hassle of needing to buy lots of other ingredients (everything's included in the kit!), and use rotisserie chicken breast to simplify prep even more.

Photo: Photo by: Carolyn A. Hodges, R.D.
Active Time:
5 mins
Total Time:
15 mins
Nutrition Profile:


  • 1 (5- to 6-ounce) frozen cauliflower pizza crust

  • 1 (10 ounce) Caesar salad kit

  • 6 ounces skinless rotisserie chicken breast, shredded


  1. Prepare crust according to package directions; bake until golden brown and crispy. Remove from oven and let stand to cool slightly.

  2. Prepare salad kit according to package directions, reserving the Parmesan cheese; fold in chicken.

  3. Top the crust with the prepared salad and sprinkle with the Parmesan; cut into 6 pieces. Serve any extra salad on the side.

Nutrition Facts (per serving)

376 Calories
22g Fat
22g Carbs
24g Protein
Nutrition Facts
Servings Per Recipe 3
Serving Size 2 slices
Calories 376
% Daily Value *
Total Carbohydrate 22g 8%
Dietary Fiber 4g 14%
Total Sugars 3g
Protein 24g 48%
Total Fat 22g 28%
Saturated Fat 3g 15%
Cholesterol 57mg 19%
Vitamin A 3792IU 76%
Sodium 626mg 27%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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