Healthy Recipes Healthy Ingredient Recipes Healthy Vegetable Recipes Healthy Sweet Potato Recipes 3-Ingredient Sweet Potato & Brussels Sprout Hash with Chicken Sausage 4.3 (3) 3 Reviews Apple-flavored chicken sausage adds flavor and protein in this quick dinner hash that uses a bag of shaved Brussels sprouts as its hearty, high-fiber base. Steaming the cubed sweet potatoes in the microwave cuts way down on total cook time. By Carolyn Hodges, M.S., RDN Carolyn Hodges, M.S., RDN Instagram Website Carolyn Hodges, M.S., RDN is a culinary dietitian and creator of "The Dinner Shift," a food-rule free website dedicated to helping families get dinner on the table with weeknight-friendly recipes, simple meal planning and meal prep basics. When she's not creating content for her own site, grocery shopping or washing a million dishes, Carolyn teaches higher ed nutrition and develops and photographs recipes and nutrition-related content for clients. She calls Cleveland, Ohio home along with her in-house recipe critics, her husband, Kyle, and their two boys, Caleb and Ezra. EatingWell's Editorial Guidelines Published on February 23, 2021 Print Rate It Share Share Tweet Pin Email Photo: Carolyn A. Hodges, R.D. Active Time: 15 mins Total Time: 15 mins Servings: 2 Nutrition Profile: Dairy-Free Egg Free Gluten-Free High-Protein Nut-Free Soy-Free Jump to Nutrition Facts Ingredients 2 cups cubed peeled sweet potatoes 2 apple-flavored precooked chicken sausages 3 teaspoons olive oil, divided (10 ounce) bag shaved Brussels sprouts Directions Place sweet potatoes in a microwave-safe dish and add ¼ inch water. Cover tightly with plastic wrap and microwave on High until fork-tender, about 3 minutes; drain. Dice sausages. Heat 1 teaspoon oil in a large nonstick skillet over medium heat. Add the sausage; cook, stirring, until heated through and golden brown, about 3 minutes. Remove the sausage to a plate. Heat the remaining 2 teaspoons oil in the pan over medium heat. Add Brussels sprouts and cook, stirring, for 3 minutes. Add the sweet potato and sausage; stir to combine. Season to taste with salt and pepper, if desired. To make ahead Refrigerate for up to 1 day. Rate it Print Nutrition Facts (per serving) 345 Calories 12g Fat 42g Carbs 19g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Calories 345 % Daily Value * Total Carbohydrate 42g 15% Dietary Fiber 9g 32% Total Sugars 10g Protein 19g 38% Total Fat 12g 15% Saturated Fat 1g 5% Cholesterol 60mg 20% Vitamin A 19937IU 399% Sodium 529mg 23% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved