3-Ingredient Sweet Potato & Brussels Sprout Hash with Chicken Sausage

3 Ratings
  • 5 1
  • 4 2
  • 3 0
  • 2 0
  • 1 0

Apple-flavored chicken sausage adds flavor and protein in this quick dinner hash that uses a bag of shaved Brussels sprouts as its hearty, high-fiber base. Steaming the cubed sweet potatoes in the microwave cuts way down on total cook time.

Carolyn Hodges, M.S., RDN
EatingWell.com, February 2021

Gallery

Credit: Carolyn A. Hodges, R.D.

Recipe Summary

active:
15 mins
total:
15 mins
Servings:
2

Nutrition Profile:

Nutrition Info
Advertisement

Ingredients

Directions

  • Place sweet potatoes in a microwave-safe dish and add ¼ inch water. Cover tightly with plastic wrap and microwave on High until fork-tender, about 3 minutes; drain.

    Advertisement

  • Dice sausages. Heat 1 teaspoon oil in a large nonstick skillet over medium heat. Add the sausage; cook, stirring, until heated through and golden brown, about 3 minutes. Remove the sausage to a plate.

  • Heat the remaining 2 teaspoons oil in the pan over medium heat. Add Brussels sprouts and cook, stirring, for 3 minutes. Add the sweet potato and sausage; stir to combine. Season to taste with salt and pepper, if desired.

To make ahead

Refrigerate for up to 1 day.

Nutrition Facts

Serving Size:
about 2 cups
Per Serving:
345 calories; fat 12g; cholesterol 60mg; sodium 529mg; carbohydrates 42g; dietary fiber 9g; protein 19g; sugars 10g; niacin equivalents 3mg; saturated fat 1g; vitamin a iu 19937IU.
Advertisement
© Copyright 2022 EatingWell. All rights reserved. Printed from https://www.eatingwell.com 10/01/2022