Apple-flavored chicken sausage adds flavor and protein in this quick dinner hash that uses a bag of shaved Brussels sprouts as its hearty, high-fiber base. Steaming the cubed sweet potatoes in the microwave cuts way down on total cook time.

Carolyn Hodges Headshot
Carolyn Hodges, M.S., RDN
EatingWell.com, February 2021

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Credit: Carolyn A. Hodges, R.D.

Recipe Summary test

active:
15 mins
total:
15 mins
Servings:
2
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place sweet potatoes in a microwave-safe dish and add ¼ inch water. Cover tightly with plastic wrap and microwave on High until fork-tender, about 3 minutes; drain.

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  • Dice sausages. Heat 1 teaspoon oil in a large nonstick skillet over medium heat. Add the sausage; cook, stirring, until heated through and golden brown, about 3 minutes. Remove the sausage to a plate.

  • Heat the remaining 2 teaspoons oil in the pan over medium heat. Add Brussels sprouts and cook, stirring, for 3 minutes. Add the sweet potato and sausage; stir to combine. Season to taste with salt and pepper, if desired.

To make ahead

Refrigerate for up to 1 day.

Nutrition Facts

345 calories; fat 12g; cholesterol 60mg; sodium 529mg; carbohydrates 42g; dietary fiber 9g; protein 19g; sugars 10g; niacin equivalents 3mg; saturated fat 1g; vitamin a iu 19937IU.
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