3-Ingredient Sweet Potato & Brussels Sprout Hash with Chicken Sausage

Name: 3-Ingredient Sweet Potato & Brussels Sprout Hash with Chicken Sausage
Total time: 15 min
Ingredients: 2 cups cubed peeled sweet potatoes; 2 apple-flavored precooked chicken sausages; 3 teaspoons olive oil, divided; (10 ounce) bag shaved Brussels sprouts

3 Ratings
3 Reviews

Apple-flavored chicken sausage adds flavor and protein in this quick dinner hash that uses a bag of shaved Brussels sprouts as its hearty, high-fiber base. Steaming the cubed sweet potatoes in the microwave cuts way down on total cook time.

Carolyn Hodges, M.S., RDN

EatingWell.com, February 2021

Gallery

Credit: Carolyn A. Hodges, R.D.

Recipe Summary

total:

15 mins

active:

15 mins

Servings:

Nutrition Profile:

Nutrition Info

Ingredients

2 cups cubed peeled sweet potatoes
2 apple-flavored precooked chicken sausages
3 teaspoons olive oil, divided
(10 ounce) bag shaved Brussels sprouts

Directions

Step 1
Place sweet potatoes in a microwave-safe dish and add ¼ inch water. Cover tightly with plastic wrap and microwave on High until fork-tender, about 3 minutes; drain.

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Step 2
Dice sausages. Heat 1 teaspoon oil in a large nonstick skillet over medium heat. Add the sausage; cook, stirring, until heated through and golden brown, about 3 minutes. Remove the sausage to a plate.
Step 3
Heat the remaining 2 teaspoons oil in the pan over medium heat. Add Brussels sprouts and cook, stirring, for 3 minutes. Add the sweet potato and sausage; stir to combine. Season to taste with salt and pepper, if desired.

To make ahead

Refrigerate for up to 1 day.

Nutrition Facts

Serving Size:

about 2 cups

Per Serving:

345 calories; fat 12g; cholesterol 60mg; sodium 529mg; carbohydrates 42g; dietary fiber 9g; protein 19g; sugars 10g; niacin equivalents 3mg; saturated fat 1g; vitamin a iu 19937IU.

3 Ratings

5 star values: 1
4 star values: 2
3 star values: 0
2 star values: 0
1 star values: 0

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EatingWell Member

05/08/2022

This turned out very tasty, but I did make a couple of changes. First, like another reviewer said, I roasted the sweet potatoes. I adjusted the times because 3 minutes wasn't long enough to get the caramelization that I wanted on the sausage and Brussels sprouts. I browned the sausage for 8-10 minutes, then the Brussels sprouts for another 10 mins, and then I put everything together. Still pretty easy, and I made sure to salt and pepper everything as I went. It turned out delicious, and I will make this again.

wenzer83gmailcom

02/01/2022

I thought it was very tasty. I actually added 1/4 cup of chopped apples.

tom.ellen.murphy@gmail.com

12/16/2021

I followed the recipe. Suggest sweet potato be roasted. It needs more flavor. Best part Waswwas Brussels sprouts that carmelized

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3-Ingredient Sweet Potato & Brussels Sprout Hash with Chicken Sausage

Gallery

Recipe Summary

Nutrition Profile:

Ingredients

Directions

To make ahead

Nutrition Facts

Reviews (3)

All Reviews for 3-Ingredient Sweet Potato & Brussels Sprout Hash with Chicken Sausage

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3-Ingredient Sweet Potato & Brussels Sprout Hash with Chicken Sausage

Gallery

Recipe Summary

Nutrition Profile:

Ingredients

Directions

To make ahead

Nutrition Facts

Reviews (3)

All Reviews for 3-Ingredient Sweet Potato & Brussels Sprout Hash with Chicken Sausage