Healthy Seasonal Recipes Healthy Winter Recipes Healthy Winter Dinner Recipes Healthy Quick & Easy Winter Dinner Recipes 3-Ingredient Roasted Red Pepper Soup with Chickpeas 3.0 (1) 1 Review Boxed blended soups are the perfect canvas for simple stir-ins to make them more substantial and satisfying. Here, roasted red pepper soup is jazzed up with canned chickpeas and fresh baby spinach for a fast, comforting meal. By Carolyn Hodges, M.S., RDN Carolyn Hodges, M.S., RDN Instagram Website Carolyn Hodges, M.S., RDN is a culinary dietitian and creator of "The Dinner Shift," a food-rule free website dedicated to helping families get dinner on the table with weeknight-friendly recipes, simple meal planning and meal prep basics. When she's not creating content for her own site, grocery shopping or washing a million dishes, Carolyn teaches higher ed nutrition and develops and photographs recipes and nutrition-related content for clients. She calls Cleveland, Ohio home along with her in-house recipe critics, her husband, Kyle, and their two boys, Caleb and Ezra. EatingWell's Editorial Guidelines Published on February 23, 2021 Print Rate It Share Share Tweet Pin Email Photo: Carolyn A. Hodges, RD Active Time: 5 mins Total Time: 15 mins Servings: 2 Nutrition Profile: Egg Free Gluten-Free Nut-Free Soy-Free Vegetarian High-Protein Jump to Nutrition Facts Ingredients 1 (32-ounce) carton low-sodium roasted red pepper soup 1 (15 ounce) can no-salt-added chickpeas, rinsed 3 cups baby spinach Directions Bring roasted red pepper soup to a simmer in a medium saucepan over medium heat. Stir in chickpeas and baby spinach; simmer until the spinach just wilts, about 1 minute. Serve topped with freshly cracked black pepper, if desired. To make ahead Refrigerate for up to 1 day. Rate it Print Nutrition Facts (per serving) 488 Calories 8g Fat 78g Carbs 26g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Serving Size about 2 cups Calories 488 % Daily Value * Total Carbohydrate 78g 28% Dietary Fiber 15g 54% Total Sugars 30g Protein 26g 52% Total Fat 8g 10% Cholesterol 20mg 7% Vitamin A 5500IU 110% Sodium 778mg 34% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved