Healthy Lifestyle Diets Healthy Vegetarian Recipes Vegetable Recipes for Vegetarian Diet Healthy Vegetarian Asparagus Recipes Grilled Asparagus Parmesan Be the first to rate & review! Grilled asparagus gets a light and flavorful coating of finely grated Parmesan cheese and a hint of lemon in this easy grilled side dish. By Karen Rankin Karen Rankin Website Karen Rankin is a recipe tester, developer and food stylist. She is also a writer whose work has appeared in EatingWell, Southern Living, MyRecipes, Cooking Light, Real Simple and Food & Wine. She has served as a food stylist for many of those same brands and produces a series of videos for Southern Living called Tips from the Test Kitchen. EatingWell's Editorial Guidelines Published on February 17, 2021 Print Rate It Share Share Tweet Pin Email Photo: Caitlin Bensel Active Time: 25 mins Total Time: 25 mins Servings: 4 Nutrition Profile: Egg Free Gluten-Free Low Carbohydrate Nut-Free Soy-Free Vegetarian Jump to Nutrition Facts Ingredients 2 pounds fresh asparagus, trimmed 3 tablespoons extra-virgin olive oil, divided 2 medium cloves garlic, finely chopped 1 teaspoon grated lemon zest 1 tablespoon lemon juice ½ teaspoon ground pepper ¼ teaspoon salt 1 ½ ounces Parmesan cheese, finely grated (see Tip) Directions Preheat grill to medium. Combine asparagus and 1 tablespoon oil in a large bowl; toss well to coat. Grill, uncovered, turning often, until the spears are lightly charred and somewhat tender but still hold their shape, 6 to 8 minutes. Transfer to a platter. Stir garlic, lemon zest, lemon juice, pepper, salt and the remaining 2 tablespoons oil together in a small microwaveable bowl. Microwave on High for 15 seconds. Stir the mixture and pour over the asparagus on the platter. Sprinkle with Parmesan. Tip Use a microplane grater to grate Parmesan finely. Rate it Print Nutrition Facts (per serving) 184 Calories 13g Fat 11g Carbs 8g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size about 4 oz. Calories 184 % Daily Value * Total Carbohydrate 11g 4% Dietary Fiber 5g 18% Total Sugars 4g Protein 8g 16% Total Fat 13g 17% Saturated Fat 3g 15% Cholesterol 9mg 3% Vitamin A 1822IU 36% Sodium 342mg 15% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved