Healthy Recipes Healthy Salad Recipes Healthy Green Salad Recipes Tofu & Watercress Salad with Mango & Avocado Be the first to rate & review! This tofu-topped watercress salad is a fresh, plant-based meal perfect for when you want something hearty but are looking to cut down on the meat. Salad ingredients like mango and avocado add tangy flavor and creamy texture to bring the dish together and level up your green salad or vegetable salad repertoire. By Breana Lai Killeen, M.P.H., RD Breana Lai Killeen, M.P.H., RD Instagram Breana Lai Killeen, M.P.H., RD, is EatingWell's former test kitchen & editorial operations manager. During her time at EatingWell, Breana oversaw the development, production and nutrition analysis of 500-plus recipes per year and helped manage day-to-day operations to keep everything running smoothly. Breana has a master's degree in public health from the University of North Carolina at Chapel Hill, is a graduate of Le Cordon Bleu London, a Wine Spirit & Education Trust-trained sommelier and a registered dietitian. EatingWell's Editorial Guidelines Updated on October 5, 2022 Print Rate It Share Share Tweet Pin Email Photo: Eva Kolenko Active Time: 20 mins Total Time: 20 mins Servings: 4 Nutrition Profile: Dairy-Free Egg Free Gluten-Free High Fiber Low Carbohydrate Low-Calorie Nut-Free Vegetarian Jump to Nutrition Facts Ingredients ¼ cup extra-virgin olive oil ¼ cup red-wine vinegar 1 teaspoon honey 1 teaspoon Dijon mustard ¼ teaspoon salt ½ teaspoon ground pepper 8 cups lightly packed trimmed watercress and/or mixed salad greens 1 cup Honey-Balsamic Roasted Tofu (see Associated Recipe) ½ ripe avocado, sliced ½ cup chopped fresh mango ½ cup sliced red bell pepper ¼ cup thinly sliced red onion ¼ cup thinly sliced radishes ¼ cup chopped fresh cilantro 2 teaspoons sesame seeds Directions Whisk oil, vinegar, honey, mustard, salt and pepper in a small bowl. Arrange watercress (or greens), tofu, avocado, mango, bell pepper, onion and radishes in 4 bowls. Serve drizzled with the dressing and sprinkled with cilantro and sesame seeds. Associated Recipe Honey-Balsamic Roasted Tofu Rate it Print Nutrition Facts (per serving) 308 Calories 24g Fat 14g Carbs 11g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 2 cups Calories 308 % Daily Value * Total Carbohydrate 14g 5% Dietary Fiber 4g 14% Total Sugars 8g Protein 11g 22% Total Fat 24g 31% Saturated Fat 3g 15% Vitamin A 3111IU 62% Sodium 480mg 21% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved