Breakfast Salad with Smoked Salmon & Poached Eggs
Get your daily quota of veg by swapping your a.m. oatmeal for a big bowl of greens. This gorgeous breakfast salad is from Maya Feller, M.S., RD, CDN. In her Brooklyn, New York, nutrition practice, Feller works with patients to reduce their risk of chronic diseases by implementing a whole-foods diet. "When layered with a variety of ingredients, heart-healthy fats and proteins, breakfast salads are the perfect way to start the day," she says.
EatingWell Magazine, March 2021
Gallery
Credit: Eva Kolenko
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size:
3 cups salad, 1 oz. salmon & 1 egg Per Serving:
439 calories; fat 35g; cholesterol 193mg; sodium 475mg; carbohydrates 18g; dietary fiber 6g; protein 15g; sugars 6g; saturated fat 6g; vitamin a iu 11298IU.