Pineapple Spinach Smoothie


Use juice rather than added sugar, such as honey or maple syrup, to balance the bitter taste of greens and suddenly you have a serving of vegetables that tastes like dessert. Of course, you can use any juice without added sugar, including apple or orange, for example. But the relaxing-poolside flavor of pineapple combined with the ready-to-go convenience of the small, shelf-stable cans makes this our fave.

Pineapple Spinach Smoothie
Photo: Eva Kolenko
Active Time:
5 mins
Total Time:
5 mins


  • ¼ cup pineapple juice

  • ¼ cup water

  • 2 cups baby spinach

  • ½ cup frozen mango chunks

  • ½ cup frozen pineapple chunks


  1. Combine pineapple juice and water in a blender, then add spinach, mango and pineapple. Puree until very smooth.

Nutrition Facts (per serving)

151 Calories
35g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 1
Serving Size 1 ⅓ cups
Calories 151
% Daily Value *
Total Carbohydrate 35g 13%
Dietary Fiber 5g 18%
Total Sugars 25g
Protein 4g 8%
Vitamin A 8277IU 166%
Sodium 91mg 4%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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