Pineapple Spinach Smoothie

Name: Pineapple Spinach Smoothie
Total time: 5 min
Ingredients: .25 cup pineapple juice; .25 cup water; 2 cups baby spinach; .5 cup frozen mango chunks; .5 cup frozen pineapple chunks

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Use juice rather than added sugar, such as honey or maple syrup, to balance the bitter taste of greens and suddenly you have a serving of vegetables that tastes like dessert. Of course, you can use any juice without added sugar, including apple or orange, for example. But the relaxing-poolside flavor of pineapple combined with the ready-to-go convenience of the small, shelf-stable cans makes this our fave.

By

Devon O'Brien

Published on February 3, 2021

Pineapple Spinach Smoothie — Photo: Eva Kolenko

Active Time:

5 mins

Total Time:

5 mins

Servings:

1

Nutrition Profile:

Dairy-Free Egg Free Gluten-Free High Fiber Nut-Free Soy-Free Vegan Vegetarian

Jump to Nutrition Facts

Ingredients

¼ cup pineapple juice
¼ cup water
2 cups baby spinach
½ cup frozen mango chunks
½ cup frozen pineapple chunks

Directions

Combine pineapple juice and water in a blender, then add spinach, mango and pineapple. Puree until very smooth.

Nutrition Facts (per serving)

151	Calories
35g	Carbs
4g	Protein

Nutrition Facts
Servings Per Recipe 1
Serving Size 1 ⅓ cups
Calories 151
% Daily Value *
Total Carbohydrate 35g	13%
Dietary Fiber 5g	18%
Total Sugars 25g
Protein 4g	8%
Vitamin A 8277IU	166%
Sodium 91mg	4%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.