Use juice rather than added sugar, such as honey or maple syrup, to balance the bitter taste of greens and suddenly you have a serving of vegetables that tastes like dessert. Of course, you can use any juice without added sugar, including apple or orange, for example. But the relaxing-poolside flavor of pineapple combined with the ready-to-go convenience of the small, shelf-stable cans makes this our fave.

Devon-O'Brien
Devon O'Brien
EatingWell Magazine, March 2021

Gallery

Credit: Eva Kolenko

Recipe Summary

active:
5 mins
total:
5 mins
Servings:
1
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine pineapple juice and water in a blender, then add spinach, mango and pineapple. Puree until very smooth.

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Nutrition Facts

151 calories; sodium 91mg; carbohydrates 35g; dietary fiber 5g; protein 4g; sugars 25g; vitamin a iu 8277IU.
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