Healthy Recipes Healthy Soup Recipes Healthy Vegetable Soup Recipes Clean-Out-the-Fridge Vegetable Soup 5.0 (2) 2 Reviews This recipe is purposefully flexible so you can incorporate just about any veggie into it. Top with a dollop of pesto and/or a sprinkling of Parmesan cheese. By Carolyn Casner Carolyn Casner Carolyn Casner is a longtime recipe tester and contributor for EatingWell. Over the years, she has tested and developed hundreds of recipes for the magazine and website. EatingWell's Editorial Guidelines Published on February 2, 2021 Print Rate It Share Share Tweet Pin Email Photo: Eva Kolenko Active Time: 25 mins Total Time: 50 mins Servings: 4 Nutrition Profile: Dairy-Free Egg Free Gluten-Free High Fiber Low-Calorie Nut-Free Soy-Free Vegan Vegetarian Jump to Nutrition Facts Ingredients 3 tablespoons extra-virgin olive oil ½ cup chopped onion 3 cloves garlic, minced 1 teaspoon ground cumin 1 teaspoon smoked paprika 1 teaspoon dried thyme 3 cups cubed hard vegetables, such as potato, carrot, sweet potato, winter squash, turnip and/or rutabaga 2 cups thinly sliced green cabbage 1 cup soft vegetables, such as cubed zucchini or bell pepper, halved green beans, broccoli or cauliflower florets and/or corn kernels 4 cups low-sodium vegetable or chicken broth 1 ½ tablespoons tomato paste ¾ teaspoon salt ½ teaspoon ground pepper 4 cups chopped stemmed dark leafy greens, such as kale or chard 2 teaspoons sherry vinegar Directions Heat oil in a large pot over medium heat. Add onion and cook, stirring, until starting to soften, about 2 minutes. Add garlic, cumin, paprika and thyme; cook, stirring, until fragrant, about 30 seconds. Add hard vegetables and cook, stirring, for 2 minutes. Add cabbage and soft vegetables; stir to coat. Add broth, tomato paste, salt and pepper; increase heat to high and bring to a boil. Stir in greens, then reduce heat to maintain a simmer. Partially cover and cook until the vegetables are soft, 17 to 20 minutes. Remove from heat and stir in vinegar. To make ahead Refrigerate for up to 3 days. Rate it Print Nutrition Facts (per serving) 211 Calories 11g Fat 26g Carbs 4g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 1¾ cups Calories 211 % Daily Value * Total Carbohydrate 26g 9% Dietary Fiber 6g 21% Total Sugars 7g Protein 4g 8% Total Fat 11g 14% Saturated Fat 2g 10% Vitamin A 12637IU 253% Sodium 513mg 22% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved