Name: Chipotle Coleslaw
Total time: 20 min
Ingredients: 2 tablespoons mayonnaise; 2 tablespoons low-fat plain yogurt; 1 tablespoon cider vinegar; 1-2 teaspoons minced chipotle pepper in adobo sauce; 1 teaspoon pure maple syrup; .5 teaspoon salt; .25 teaspoon ground pepper; 4 cups shredded cabbage (½ medium head); .25 cup chopped fresh cilantro; .25 cup chopped scallions; 4 tablespoons unsalted pepitas, toasted, divided

Active Time:

20 mins

Total Time:

20 mins

Servings:

6

Nutrition Profile:

Egg Free Gluten-Free Heart Healthy Low Carbohydrate Low-Calorie Nut-Free Soy-Free Vegetarian

Jump to Nutrition Facts

Ingredients

2 tablespoons mayonnaise
2 tablespoons low-fat plain yogurt
1 tablespoon cider vinegar
1-2 teaspoons minced chipotle pepper in adobo sauce
1 teaspoon pure maple syrup
½ teaspoon salt
¼ teaspoon ground pepper
4 cups shredded cabbage (½ medium head)
¼ cup chopped fresh cilantro
¼ cup chopped scallions
4 tablespoons unsalted pepitas, toasted, divided

Directions

Whisk mayonnaise, yogurt, vinegar, chipotle to taste, maple syrup, salt and pepper in a large bowl until smooth. Add cabbage, cilantro, scallions and 2 tablespoons pepitas; toss to coat well. Sprinkle with the remaining 2 tablespoons pepitas.

Nutrition Facts (per serving)

66	Calories
4g	Fat
6g	Carbs
2g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 66
% Daily Value *
Total Carbohydrate 6g	2%
Dietary Fiber 2g	7%
Total Sugars 3g
Protein 2g	4%
Total Fat 4g	5%
Saturated Fat 1g	5%
Cholesterol 2mg	1%
Vitamin A 94IU	2%
Sodium 249mg	11%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.