Rating: 5 stars
3 Ratings
  • 5 star values: 3
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  • 3 star values: 0
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  • 1 star values: 0

Chipotle chile powder is made from smoked jalapeño peppers that are dried and ground, giving this stew a hint of smoky flavor.

EatingWell Magazine, March 2021


Credit: Dera Burreson

Recipe Summary

30 mins
55 mins


Ingredient Checklist


Instructions Checklist
  • Heat oil in an electric pressure cooker set to Sauté mode. Add onion and cook until beginning to soften, about 3 minutes. Add garlic, cumin, chile powder and salt and cook until fragrant, about 1 minute. Stir in broth, chicken and beans. Use a wooden spoon to press all the ingredients down into the broth. Close and lock the lid. Cook at high pressure for 8 minutes.

  • Release the pressure manually. Transfer the chicken to a cutting board.

  • Shred the chicken with two forks. Stir the chicken back into the soup along with kale, cilantro and lime juice. Garnish with more cilantro and serve with lime wedges, sour cream and hot sauce, if desired.


Electric pressure cooker

Nutrition Facts

about 2 cups
237 calories; fat 4g; cholesterol 42mg; sodium 749mg; carbohydrates 24g; dietary fiber 7g; protein 24g; sugars 2g; saturated fat 1g; vitamin a iu 2033IU.