Healthy Recipes Healthy Ingredient Recipes Healthy Meat & Poultry Recipes Healthy Chicken Recipes Spinach & Artichoke Chicken 4.2 (5) 5 Reviews Inspired by artichoke dip, we made a creamy cheese topping to serve on quick-cooking chicken breast cutlets for an oh-so-satisfying meal. By Adam Dolge Adam Dolge Instagram Adam Dolge is EatingWell's Lead Recipe Developer. Prior to joining the EatingWell team, Adam worked for the Meredith Food Studio in Birmingham, Alabama and tested and developed recipes for brands including Cooking Light, Southern Living, Real Simple, Food & Wine, People and Health. EatingWell's Editorial Guidelines Updated on March 15, 2023 Reviewed by Dietitian Breana Lai Killeen, M.P.H., RD Reviewed by Dietitian Breana Lai Killeen, M.P.H., RD Instagram Breana Lai Killeen, M.P.H., RD, is EatingWell's former test kitchen & editorial operations manager. During her time at EatingWell, Breana oversaw the development, production and nutrition analysis of 500-plus recipes per year and helped manage day-to-day operations to keep everything running smoothly. Breana has a master's degree in public health from the University of North Carolina at Chapel Hill, is a graduate of Le Cordon Bleu London, a Wine Spirit & Education Trust-trained sommelier and a registered dietitian. EatingWell's Editorial Guidelines Print Rate It Share Share Tweet Pin Email Photo: Dera Burreson Active Time: 20 mins Total Time: 20 mins Servings: 4 Nutrition Profile: Egg Free Gluten-Free High-Protein Low Carbohydrate Nut-Free Soy-Free Jump to Nutrition Facts Ingredients 1 (10 ounce) package frozen spinach, thawed ½ cup chopped canned artichoke hearts, rinsed ½ cup shredded Monterey Jack cheese 2 ounces reduced-fat cream cheese, softened 2 tablespoons mayonnaise 1 pound chicken cutlets ½ teaspoon ground pepper ⅛ teaspoon salt 2 tablespoons extra-virgin olive oil Directions Preheat broiler to high. Squeeze as much water from spinach as possible. Place in a medium bowl and add artichoke hearts, Monterey Jack, cream cheese and mayonnaise. Stir to combine. Pat chicken dry and sprinkle with pepper and salt. Heat oil in a large cast-iron or other broiler-safe skillet over medium-high heat. Add the chicken to the pan and cook until browned, 2 to 3 minutes. Flip and cook for 1 minute more. Top the chicken with the spinach mixture. Place the pan under the broiler and broil until an instant-read thermometer inserted in the thickest part of a cutlet registers 165°F and the topping is bubbly, 2 to 3 minutes. Rate it Print Nutrition Facts (per serving) 366 Calories 23g Fat 6g Carbs 33g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 366 % Daily Value * Total Carbohydrate 6g 2% Dietary Fiber 3g 11% Total Sugars 1g Protein 33g 66% Total Fat 23g 29% Saturated Fat 7g 35% Cholesterol 108mg 36% Vitamin A 8635IU 173% Sodium 449mg 20% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved