Spinach & Artichoke Chicken

Name: Spinach & Artichoke Chicken
Total time: 20 min
Ingredients: 1 (10 ounce) package frozen spinach, thawed; ½ cup chopped canned artichoke hearts, rinsed; ½ cup shredded Monterey Jack cheese; 2 ounces reduced-fat cream cheese, softened; 2 tablespoons mayonnaise; 1 pound chicken cutlets; ½ teaspoon ground pepper; ⅛ teaspoon salt; 2 tablespoons extra-virgin olive oil

3 Ratings
3 Reviews

Inspired by artichoke dip, we made a creamy cheese topping to serve on quick-cooking chicken breast cutlets for an oh-so-satisfying meal.

Adam Dolge

EatingWell Magazine, March 2021

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Credit: Dera Burreson

Recipe Summary

total:

20 mins

active:

20 mins

Servings:

Nutrition Profile:

Nutrition Info

Ingredients

1 (10 ounce) package frozen spinach, thawed
½ cup chopped canned artichoke hearts, rinsed
½ cup shredded Monterey Jack cheese
2 ounces reduced-fat cream cheese, softened
2 tablespoons mayonnaise
1 pound chicken cutlets
½ teaspoon ground pepper
⅛ teaspoon salt
2 tablespoons extra-virgin olive oil

Directions

Step 1
Preheat broiler to high.

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Step 2
Squeeze as much water from spinach as possible. Place in a medium bowl and add artichoke hearts, Monterey Jack, cream cheese and mayonnaise. Stir to combine.
Step 3
Pat chicken dry and sprinkle with pepper and salt. Heat oil in a large cast-iron or other oven-safe skillet over medium-high heat. Add the chicken to the pan and cook until browned, 2 to 3 minutes. Flip and cook for 1 minute more.
Step 4
Top the chicken with the spinach mixture. Place the pan under the broiler and broil until an instant-read thermometer inserted in the thickest part of a cutlet registers 165°F and the topping is bubbly, 2 to 3 minutes.

Nutrition Facts

Serving Size:

7 oz. smothered chicken

Per Serving:

366 calories; fat 23g; cholesterol 108mg; sodium 449mg; carbohydrates 6g; dietary fiber 3g; protein 33g; sugars 1g; saturated fat 7g; vitamin a iu 8635IU.

3 Ratings

5 star values: 2
4 star values: 0
3 star values: 1
2 star values: 0
1 star values: 0

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KentGA

03/13/2022

I made this last night and followed the ingredients called for and, frankly, it was a little bland. The next time I cook it I will add some warmed in oil garlic bits and some lemon juice and maybe a dash of nutmeg to give it a little more ump. I'd do this before adding it to the chicken.

Also, after topping the mixture on the chicken, I added a splash of white Chard and I chose to cover the pan and cooking at low heat on top of the stove rather than putting it in a broiler.

thedisabatosyahoocom

02/22/2022

Great recipe! Trying to get my family to eat healthier isn't easy but this'll do it! I added some garlic powder for some extra flavor and ZERO calories! It was a huge hit!

sonnycool328

02/21/2022

Looks absolutely delicious I'm going to try this one thank you for sharing

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Spinach & Artichoke Chicken

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Recipe Summary

Nutrition Profile:

Ingredients

Directions

Nutrition Facts

Reviews (3)

All Reviews for Spinach & Artichoke Chicken

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Spinach & Artichoke Chicken

Gallery

Recipe Summary

Nutrition Profile:

Ingredients

Directions

Nutrition Facts

Reviews (3)

All Reviews for Spinach & Artichoke Chicken